Where is the God of Happiness in the Great Heat in 2019? How to maintain health based on the climate characteristics of the Great Heat?
Introduction: With the arrival of the sixth month of the lunar calendar, the Great Heat solar term is also approaching. So, where is the God of Happiness in the Great Heat of 2019? How can we maintain our health according to the climate characteristics of the Great Heat? The sixth month of the lunar calendar is the most beautiful and fragrant season. The fields, alternating between green and yellow, look like a Persian brocade carpet, and are filled with the fragrance of ripe wheat. Visit Shuimoxiansheng.com to learn about every day of the sixth lunar month.Where is the God of Happiness in the Great Heat of 2019?Lunar calendar year 2019 June 21st (small)July 23, 2019, Tuesday, Leo (Gregorian calendar) Year's pillar: Ji Hai Month's pillar: Xin Wei Day's pillar: Xin You Song of the God of Happiness: The day of Jia Si is in the Gen direction, which is in the northeast. Yi Geng day is in the Gan direction, which is in the northwest. Bing Xin day is in Kun direction, which is in the southwest. Ding and Ren days are in Li direction, which is due south. The day of Wu and Gui is in the Xun direction, which is the southeast. Whenever there is a wedding or a wedding ceremony, it is very auspicious for the newlyweds to face this direction. Also when travelling, moving, or building a house, it is very auspicious to face this direction. Based on the Sun's Pillar and the song about the direction of the God of Happiness for the Great Heat of 2019, the God of Happiness for the Great Heat of 2019 is in the southwest . How to maintain health according to the climate characteristics of Great Heat?►Warm the stomach and increase appetiteAs the saying goes, "Heaven created all things to nourish the people." During the Great Heat period, citizens should eat more seasonal vegetables such as loofah, broccoli and eggplant. The weather during the Great Heat period is extremely hot, people sweat a lot, and their spleen and stomach activities are relatively poor. At this time, people will feel more tired and have a poor appetite. Huaishan has the effects of nourishing the spleen and stomach, replenishing qi and strengthening the kidneys. Eating more foods such as yam that replenish qi and nourish yin can promote digestion, improve soreness in the waist and knees, and make people feel energetic. If you are suffering from high blood pressure or diabetes, then eating pumpkin is the best thing for you. Pumpkin is rich in vitamins, proteins and various amino acids. It is mainly carbohydrates and has a very low fat content. Eating more pumpkin can help lower blood sugar and blood lipids. Red foods such as carrots and red dates are also good for the heart. ►Summer porridge to replenish qi and relieve heat "Six Books on Medicine" praises: "Japonica rice porridge is a nourishing food for the body, and glutinous rice porridge is a wonderful product for warming and nourishing the stomach." In the summer, utilizing the nutritional effects of diet to maintain health and prolong life is an effective guarantee for reducing diseases and preventing aging. Dietary conditioning in summer is based on the climate characteristics of summer. Because the summer climate is hot, it is easy to damage body fluids and consume energy, so medicated porridge can often be used to nourish the body. Medicinal porridge is suitable for the elderly, children, and those with weak spleen and stomach function. Although medicinal porridge is beneficial to the human body, it cannot be used universally. It is necessary to select appropriate medicines according to each person's different physique and disease, and prepare it into porridge to achieve satisfactory results. ► Eat a light diet The Great Heat is also a season when digestive tract diseases are prevalent, so the diet should be light. Therefore, we should pay attention to adjusting our diet before and after the Great Heat. It should be light and diversified, and we should eat more nutritious fruits and vegetables and protein, and consume ginger, onion, garlic, and vinegar appropriately, which can kill bacteria and prevent diseases, as well as strengthen the spleen and stimulate appetite. ►Drink cold water In summer health care, water is also a very important and indispensable substance for the human body to maintain health and longevity. As the saying goes, "Man is made of water", which is not without truth. Water accounts for about 70% of the human body weight. Traditional health-preserving methods highly recommend drinking cold boiled water. The experimental results also show. Bring one cup of plain water to a boil, cover and let cool to room temperature. During the process of boiling and cooling, the chlorine content of this cold boiled water is reduced by 1/2 compared to ordinary natural water. The physical and chemical properties of the water, such as surface tension, density, viscosity, and conductivity, have changed, making it very similar to the water in biologically active cells. Therefore, it can easily pass through cells and has wonderful biological activity. According to folk experience and experimental results, drinking a glass of fresh cold boiled water every morning will have the miraculous effect of prolonging life in a few years. Japanese medical scientists once conducted a survey on 460 people over the age of 65. Among those who insisted on drinking a glass of cold boiled water every morning for five years, 82% of the elderly had ruddy complexions, full of energy, tight teeth, and could walk 10 kilometers a day. None of these people had ever suffered from a serious illness. This shows that water is absolutely important to the human body. In addition to water, wine, soup, juice, etc. can all be called drinks. Reasonable selection can play a good role in strengthening the human body. ► Suitable for "slow" exercise Because the temperature is relatively high before and after the Great Heat, and the weather in the south is often hot and humid, the human body feels uncomfortable. Even if you sweat profusely, you cannot relieve the heat and are more likely to suffer from heatstroke. Therefore, the first thing to do to maintain good health during the Great Heat is to avoid excessive labor in hot and humid weather, and try to go out less and do less activities. In order to allow the moisture in the body to dissipate, try to do moderate intensity exercise such as walking in the morning and evening when the temperature is lower. Three Signs of Great HeatIn ancient China, the Great Heat was divided into three phases: "The first phase is when rotten grass turns into fireflies; the second phase is when the soil becomes moist and the heat becomes sultry; the third phase is when heavy rains come. "First phase: rotten grass turns into fireflies During the Great Heat, fireflies hatch from eggs, so the ancients believed that fireflies were transformed from rotten grass. Second phase: moist soil, hot and humid weather The second phase means that the weather starts to become hot and humid, and the land is also very wet; Three signs of heavy rain The third phase is that there will be heavy thunderstorms from time to time. These heavy rains will reduce the summer heat and humidity, and the weather will begin to transition to the beginning of autumn. A person's fortune changes every ten years, so there is the saying "Ten years in the east, ten years in the west". If you want to know how your fortune will be in life, use the eight-character calculation function on Shuimoxiansheng.com! |
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