Will there be thunder and heavy rain in the Lesser Heat of 2019? What are the precautions for health preservation during the Lesser Heat solar term?
Introduction: Minor Heat is one of the 24 solar terms. Will there be thunder and heavy rain in Minor Heat in 2019? What are the precautions for health preservation during Minor Heat? Follow the editor to find out! The sixth month of the lunar calendar is also known as: Qie Yue, He Yue, Fu Yue, and Jixia. Want to know every day of the sixth lunar month? Let’s go to Mr. Shui Mo’s website to take a look at the sixth lunar month of 2019.Will there be thunder and heavy rain in the Lesser Heat of 2019?Thunderstorms in the south, high temperatures and drought in southern ChinaAround the beginning of the Lesser Heat, most areas in southern China enter the season with the most thunderstorms. Thunderstorm is a severe weather phenomenon, often accompanied by strong winds, heavy rains, and sometimes hail, which can easily cause disasters. In eastern South China, after the Lesser Heat, it is often controlled by the subtropical high pressure, with continuous sunny and high temperature weather, and begins to enter the summer drought period. Most parts of southern China have this climate characteristic of drought in the east and floods in the west. Precipitation increases along the Huaihe River and Qinling Mountains With the beginning of Lesser Heat, the plum rain season in the Yangtze and Huaihe River basins ends one after another, and the vast areas in the east to the north of the Huaihe River and Qinling Mountains begin the southeast monsoon rainy season from the Pacific Ocean. Precipitation increases significantly and the rainfall is relatively concentrated. South China, Southwest China, and the Qinghai-Tibet Plateau are also in the southwest monsoon rainy season from the Indian Ocean and the South my country Sea. Therefore, there will be thunder and heavy rain in some areas during the Lesser Heat of 2019, but specific rain protection measures should be taken according to the weather conditions in specific areas! What are the precautions for health preservation during the Lesser Heat solar term?Lesser Heat: Keeping in good health during the solar term: regulating your emotionsThe weather is hot in the summer, and emotions are easily fluctuating and excited, which causes blood pressure to rise, increases the burden on the heart, and makes diseases such as angina pectoris, myocardial infarction, and heart failure more likely to occur. In addition, the incidence of stroke in summer is also quite high and needs to be taken seriously. It is worth mentioning that excessive mood swings can also lead to gastrointestinal disorders, and respiratory diseases such as asthma are also closely related to emotions. Lesser Heat: Focus on removing dampness and heat Summer is hot and humid, and people often feel heavy-headed and have headaches, and are prone to depression, fatigue, chest tightness, and poor appetite. For patients with respiratory diseases, they should pay more attention to maintenance in summer to prevent recurrence of cough and tracheal diseases. For those with dampness and heat in their constitution, the palms and soles of their feet often feel hot. Under the interaction of dampness and heat, they are prone to constipation, and their stools appear yellow and smelly. The diet should be light and easy to digest. You should eat more foods that can eliminate heat and dampness, such as mung bean porridge, lotus leaf porridge, red bean porridge, etc. Cooking soup with winter melon, lotus leaves and coix seeds is also a refreshing drink that can clear away dampness and heat. At the same time, pay attention to adjusting the humidity in the room and open windows more often for ventilation. Lesser Heat: Eat a light diet It is not advisable to eat too much in summer. Usually, it is enough to eat until you are 70% to 80% full. However, you must pay attention to a comprehensive and balanced nutritional combination, and you must not be picky or partial in your eating habits. Some people have poor appetite due to the weather, so they can eat lighter meals. Suitable foods for summer include: winter melon, white radish, tomato, etc., which can remove dampness and blood stasis and help improve gastrointestinal function; in summer, it is better to eat more freshwater fish and less red meat. You can drink beverages such as cassia seed tea, barley tea, chrysanthemum tea, kuding tea, and mung bean soup. Lesser Heat: Proper sleep In summer, the days are long and the nights are short, and the temperature at night is also high, which causes some people to not get a good rest at night. According to traditional Chinese medicine, such "imbalance of yin and yang" will increase the risk of cardiovascular disease. For example, patients with hypertension are prone to high blood pressure, and patients with angina pectoris have an increased frequency of attacks. Get enough sleep. This is the only way to maintain the normal functioning of various body functions. It is recommended that adults ensure 7 hours of high-quality sleep every day. Lesser Heat: Meditation As the old saying goes, "If you keep calm, you will feel cooler." To maintain good health during the Lesser Heat, you need to control your emotional fluctuations. When you feel upset, you can listen to some lyrical and soothing music to cultivate your body and mind. A irritable mood can easily damage the liver. Do something you like in your spare time and forget all the stress. Psychological suggestion plays a great role in adjusting your mood. When you feel irritated, imagine pleasant pictures in your mind, such as endless grasslands. Meditation is also an excellent method. Close your eyes for 20 minutes every day, put your thoughts behind you, and guide yourself to imagine positive things. The new year of 2019 has already begun. Will you be able to find your soulmate this year? Is your love luck good? Welcome to click on the "Premium Calculation" below to accurately calculate your love pattern. I wish you can find the right soulmate soon! |
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