Why do we eat eggs during the Summer Solstice? Are there any benefits of eating eggs during the Summer Solstice?

Why do we eat eggs during the Summer Solstice? Are there any benefits of eating eggs during the Summer Solstice?
Introduction: The Summer Solstice has many traditional customs, and eating eggs is one of them. So why do we eat eggs during the Summer Solstice? Are there any benefits of eating eggs during the Summer Solstice? Chinese people believe that the fifth month of the lunar calendar is a poisonous month, and the Dragon Boat Festival is the first of the nine poisonous days. For more relevant information about the fifth month of the lunar calendar in 2019, please visit Mr. Shui Mo's website!

Why do we eat eggs during the Summer Solstice?

Analysis of the legend of eating eggs during the summer solstice:
As the saying goes, "Eating eggs during the summer solstice will keep you from getting sick during the hot summer."
According to legend, from the summer solstice, the weather will be sunny and warm and then gradually become hot. Many people, especially children, will feel tired and weak in the limbs, lose their appetite and gradually become thin.
This is called "summer fever". The goddess Nuwa told the people that on the summer solstice every year, children could hang boiled eggs on their chests to avoid summer heatstroke.
Therefore, the custom of "eating eggs during the summer solstice" has continued to this day.
Scientific analysis of eating eggs during the summer solstice:
Eating eggs during the summer solstice is a traditional custom in many places. It is said that this is because people often have a poor appetite in the summer, and eggs have the effect of calming the nerves and nourishing the heart, so there is a custom of eating eggs during the summer solstice.
The human body consumes a lot of energy in summer, so we should pay attention to supplementing nutrients.
Egg white is high-quality protein, and egg yolk is rich in lecithin. Eggs are very nutritious food.
During the summer solstice, people put eggs into the leftover "Qijia Tea" and boil them to make "tea eggs".

Are there any benefits of eating eggs during the summer solstice?

Benefits of eating eggs during the summer solstice: delaying the aging of the body
Eggs contain a large amount of antioxidants such as vitamin C, vitamin E and selenium.
These antioxidant ingredients can slow down the aging of human cells. Therefore, people who regularly eat eggs can delay the aging of the body.
Benefits of eating eggs during the summer solstice: It can improve brain function and intelligence
Egg yolk contains a large amount of lecithin, triglycerides, cholesterol and yolk. After these ingredients are digested by the human body, they release a substance called choline, which has the effect of promoting the growth of brain nerve cells. Therefore, people can improve their brain health and intelligence by eating eggs regularly.
Benefits of eating eggs during the summer solstice: Protecting the liver
Clinical studies have found that the protein contained in eggs has a repairing effect on damaged liver tissue in humans.
In addition, the lecithin contained in egg yolk has the effect of promoting liver cell regeneration. Therefore, people can protect their liver by eating eggs regularly.
Benefits of eating eggs during the summer solstice: can prevent and treat arteriosclerosis
American scientists conducted an experiment in which they gave several patients with arteriosclerosis 20 grams of lecithin extracted from eggs every day, but did not allow them to use any drugs to treat arteriosclerosis.
Three months later, scientists discovered that not only did the arteriosclerosis of these patients not continue to develop, but some patients even showed improvement. Therefore, people who regularly eat eggs can help prevent and treat arteriosclerosis.

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