How long after the summer solstice in 2019 will it be the dog days of summer? What foods can help you cool down during the summer solstice?
Introduction: The summer solstice is one of the 24 solar terms, and its arrival heralds climate change. So how long after the summer solstice in 2019 will it be the dog days of summer? What foods can help you cool down during the summer solstice? Chinese people believe that the fifth month of the lunar calendar is a poisonous month, and the Dragon Boat Festival is the first of the nine poisonous days. For more relevant information about the fifth month of the lunar calendar in 2019, please visit Mr. Shui Mo's website!How long after the summer solstice does it take for the dog days of summer to begin in 2019?2019 Summer Solstice Date : June 21, 2019The beginning of the dog days in 2019 : July 12, 2019 It can be seen that the dog days of summer will begin 20 days after the summer solstice in 2019. People often say: "The first dog days begin three Geng days after the summer solstice", which means that the third Geng day after two Geng days after the summer solstice is the beginning of the dog days. Each Geng day is 10 days apart. Therefore, there is generally a difference of 20 days between the summer solstice and the beginning of the dog days. During the dog days of summer every year, you must pay attention to preventing heatstroke and cooling down, replenish water, replenish potassium, eat more bitter foods as much as possible, sleep regularly, and do less energy-consuming exercise. What foods can help you cool down during the summer solstice?What to eat during the summer solstice to cool down: mung beansAfter work, drinking a bowl of mung bean soup will make you feel refreshed, thirsty and hot, and relaxed and happy. This is because mung beans can clear away heat, relieve summer heat, quench thirst and promote diuresis. What to eat to cool off during the summer solstice: Bitter melon Theoretically, bitter melon is the most appetizing, refreshing, and heat-removing melon food. Since ancient times, Chinese people have had the experience that "bitter taste can clear away heat" and "bitter taste can strengthen the stomach". Traditional Chinese medicine believes that bitter melon is bitter in taste, cold in nature, and can clear away heat and reduce fire. The slightly bitter taste of bitter melon can stimulate the secretion of saliva and gastric juice in the human body, increase appetite, clear away heat and prevent heatstroke. Therefore, eating bitter melon in summer is very suitable. Mashing fresh bitter melon into juice or boiling it into a soup is an excellent auxiliary dietary therapy for liver fire, red eyes, stomach heat, thirst, epigastric pain, and damp-heat dysentery. Drinking the herbal tea made from bitter melon can relieve heat and refresh the mind. What to eat to cool off during the summer solstice: loofah It has the effect of clearing away heat and relieving summer heat. Medical books of all dynasties and its "Compendium of Materia Medica" all say that loofah can "clear away heat and benefit the intestines." Eating some loofah soup in summer can relieve heat and fever. When making soup, the cooking time should not be too long, it is best to keep the bright green color of the loofah. Boiling loofah peel and loofah flowers together in water and using them as tea can also prevent heatstroke and relieve fever. What to eat during the summer solstice to cool down: watermelon It can not only clear away heat and detoxify, relieve restlessness and quench thirst, but also act as a diuretic and aid digestion. Therefore, people must eat some watermelon. Watermelon juice also contains rich nutrients needed by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, as well as carotene, vitamin C and so on. Your fortune will change over the years, but if you predict and understand it in advance, you can nip it in the bud and make full preparations, making your life journey smoother! To calculate your fortune for the next ten years, please click on the "Quality Calculation" below . We will reveal your exclusive fortune to you and wish you good luck and safety! |
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