What are the dietary precautions during Grain in Ear? What does Grain in Ear mean?
Grain in Ear is the busiest time of the year for farming. There are not many folk activities left in various places, but the health taboos are not vague at all. What are the dietary precautions during Grain in Ear? What does Grain in Ear mean? Chinese people believe that the fifth month of the lunar calendar is a poisonous month, and the Dragon Boat Festival is the first of the nine poisonous days. For more relevant information about the fifth month of the lunar calendar in 2019, please visit Mr. Shui Mo's website!When is the Grain in Ear solar term in 2019?Lunar calendar: May 4, 2019Gregorian calendar: Thursday, June 6, 2019 Gemini Auspicious gods to follow: Sui De, Bu Jiang, Pu Hu, San He, Tian Cang Evil spirits to avoid: Guanfu, Shiyin, dead air, Linri, Wooden horse, death symbol, Tianxing God of Wealth God of Happiness: Northeast God of Fortune: Southeast God of Wealth: Northeast What are the dietary precautions during Grain in Ear?1. Eat a light diet: From a nutritional point of view, a light diet plays an important role in health preservation. For example, vegetables and beans can provide the human body with necessary nutrients such as carbohydrates, proteins, fats and minerals, as well as a large amount of vitamins. Vitamins are indispensable to human metabolism and can prevent disease and aging.2. Eat more fruits and vegetables: Vitamin C in fruits and vegetables is also an important substance for redox in the body. It can promote the absorption of oxygen by cells and is an indispensable component in the formation of cells and some hormones. In addition, vitamin C can inhibit lesions, promote the formation of antibodies, and enhance the body's disease resistance. 3. Drink more water: As the temperature rises, the body's metabolic capacity begins to speed up, and sweat excretion increases, which will increase the loss of body fluids and energy. At this time, in addition to drinking more water, you should also eat more foods that can dispel heat, replenish qi, promote body fluids and quench thirst, such as tomatoes, cucumbers, peaches and other fruits and vegetables. 4. Strengthen the spleen and eliminate dampness: lentils, coix seeds, wax gourd, lotus seeds, etc. Remember not to eat too much raw, cold, and greasy food to avoid dampness and damage the spleen. If necessary, you can take Chinese patent medicines that strengthen the spleen and eliminate dampness, such as Huoxiang Zhengqi Water, Shidi Shui, Rendan, etc. 5. Avoid eating too much salt: eating too much salt will cause excess sodium ions in the body. For older people with low activity levels, it will increase blood pressure and may even cause cerebrovascular dysfunction. 6. Eat less sweets: Eating too much sweets is not good for human health. As we age, the body's ability to metabolize carbohydrates gradually decreases. Excessive carbohydrates are converted into fat and accumulated in the body, which can easily cause the accumulation of intermediate products. Sucrose can lead to hyperlipidemia and hypercholesterolemia, and in severe cases can even induce diabetes. What does Grain in Ear mean?Grain in Ear is the busiest season for agricultural production in my country. When Grain in Ear arrives, summer crops need to be harvested, autumn crops need to be sown, and spring crops need to be managed. Harvesting, sowing and management are all done at the same time. It can be said that "Mangzhong, Grain in Ear, everything is busy." It is the busiest season of the year. In ancient my country, Grain in Ear was divided into three stages: "The first stage is the birth of locusts; the second stage is the beginning of the crowing of the pengs; the third stage is the silence of the parrot." During this solar term, the eggs laid by the mantis in late autumn of the previous year hatch and give birth to chicks because they feel the nascent yin energy. Mantis; the shade-loving shrike began to appear on the branches and sang because of the shade; on the contrary, the mockingbird, which could learn the songs of other birds, stopped singing because it sensed the appearance of the yin energy.As the saying goes, "A good fate is not as good as good luck." A person's destiny is already determined, and the only thing one can control is his or her "luck." There are unexpected changes in the world, and people are subject to misfortunes and blessings at any time. Do you want to know when your good luck will come? Then take a look at the [ Excellent Calculation ] below and wish you a safe and smooth life! |
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