Is it a good idea to set up your bed during the Xiaoman Festival on May 21, 2019? What are the precautions for health preservation during the Xiaoman Festival?

The lunar calendar for the Grain Full solar term on May 21, 2019:

What are the tips for maintaining health during Xiaoman?

Xiaoman Health Preservation: Eat More Heat-Removing Foods
1. During the Grain Full solar term, you should eat more foods that can eliminate heat and dampness, such as mung bean porridge, lotus leaf porridge, red bean porridge, etc., or make soup with winter melon, lotus leaves and coix seeds.
Xiaoman Health Preservation: Eat More Bitter Vegetables
2. You can also eat more bitter vegetables during the Grain Full solar term, which can clear away heat, cool blood, detoxify, and have a good preventive and therapeutic effect on constipation and colds. There is a saying in "Book of Zhou" that "bitter vegetables bloom on the day of Grain Full".
Xiaoman Health Preservation: Eat More Fresh Food
3. The "three fresh" foods are available during Grain Full: the three fresh foods refer to "cucumber, cherry and garlic sprout". Seasonal fruits and vegetables are rich in vitamins and minerals, which can not only replenish the body's water but also replenish trace elements.
Xiaoman Health Preservation: Balanced Diet
4. In terms of diet, it is not advisable to overeat. Usually, it is enough to eat until you are 70% to 80% full. However, you must pay attention to a comprehensive and balanced nutritional combination, and you cannot be picky or have a partial diet.

Analysis of the origin of Xiaoman solar term:

"Collected Explanations of the 72 Lunar Calendars" states: "In the middle of April, things are small and full."
At this time, the grains of summer crops such as wheat in the northern part of the country have begun to become full, but are not yet mature, which is approximately the late milky stage, so it is called Grain Full.
Agricultural proverbs in the southern region give Xiaoman a new meaning: "If Xiaoman is not full, the field ridges will dry up"; "If Xiaoman is not full, Mangzhong will not work." The word "full" is used to describe the abundance or scarcity of rainwater, pointing out that if the fields are not filled with water during Grain Full, the field ridges may dry up and crack, and rice may not be planted even during Grain in Ear.

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