2022 Bailu Health Guide: What to Eat and What Not to Eat
The impact of changes in solar terms on the human body is obvious. There is a saying among the people that "diseases follow the solar terms." Let's take a look at the 2022 White Dew Health Preservation Guide: What should you eat and what should you not eat? The second month of autumn is the eighth month of the lunar calendar. Because it is in the middle of autumn, it is called Mid-Autumn. Do you want to know about the lunar calendar knowledge about the eighth month? Click on Mr. Ink's website to check it out!2022 Bailu Health Preservation GuideClothes: Add clothes in time in the morning and evening <br /> There is a saying among the common people: "Don't expose your body during the White Dew, and don't expose your feet during the Cold Dew." This means that after the White Dew, you should start to wear clothes to keep warm and avoid the cold.Exercise: Exercise should combine movement and stillness The "White Dew" season is a period when respiratory diseases are prevalent and easily aggravated, such as bronchial asthma, allergic rhinitis, chronic pharyngitis, etc. At this time, strengthening exercise is also an effective way to prevent disease attacks and alleviate symptoms. What to eat and what not to eat during Bailu in 2022As the saying goes, "Food supplements are worse than medicine supplements." In addition to the side effects of the medicine itself, it also shows that the nourishment of food is most easily accepted and absorbed by the human body. This is also the wisdom left by our ancestors.In 2022, during the White Dew season, it is advisable to drink porridge and eat foods that are mild in nature and sweet or sweet and warm in taste. It is advisable to eat nutritious and easily digestible tonic foods. Avoid eating foods that are cold in nature and can easily damage the spleen, avoid eating foods that are thick and greasy in taste and can easily hinder the spleen's function of transporting and transforming, and avoid eating foods that can promote qi and eliminate accumulation and can easily damage the spleen. White Dew Customs: Replenishing Dew for Children to Eliminate DiseasesIn some places, during the White Dew Festival, there is a custom of giving children dew to replenish their body and ward off diseases. If a child suffers from asthma, bed-wetting or other diseases, on the day of Bailu, the family will slaughter a chicken or duck, cook it, put it in a bowl, and let the child take it to the fork in the road to eat. After eating, the empty bowls are placed on one road, and the children go home from another road. After a while, the family members come to collect the bowls and chopsticks.It is said that this is because the "Lu" in Bailu is homophonic with "Lu" in Bailu, and putting the children's rice bowls on another road on Bailu Day means that diseases such as asthma and bedwetting will be away from children on Bailu Day. |
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