What fruits are good to eat during the Jingzhe solar term? 2019 Jingzhe season fruits
Generally speaking, during this period of time when the weather is changeable and diseases are frequent, some fruits can often help your body improve its immunity. So during the Jingzhe period, you can eat more of the following fruits. The first month of the lunar calendar is more commonly referred to as the first month of the year. Come to Mr. Shuimo's website to learn more about the first month of the year 2019 and the first month of the lunar calendar!What fruits are good to eat during the Waking of Insects in 2019?1. Strawberry Strawberries have high nutritional value and are especially suitable for health care in spring, so they are praised by nutritionists as the "first fruit of spring." The nutritional ratio of strawberries is very reasonable. The vitamin C content is about 10 times that of the same amount of watermelon, grapes or apples. In addition, strawberries are rich in iron, fructose, glucose, citric acid, malic acid, etc. The nutrients contained in strawberries can play an auxiliary therapeutic role for lung heat cough, sore throat, boils, etc. that are prone to occur in spring. At the same time, because it contains iron, people with anemia can also eat it often. 2. Although kiwifruit is a small fruit, its green flesh is rich in nutrients. The high content of the antioxidant lutein has the effect of lowering blood pressure. In addition to vitamin C, kiwi fruit is also rich in fiber, which can increase the rate of fat decomposition and prevent excessive fat accumulation in the legs. 3. Pears Before and after the Waking of Insects, people are prone to dry throats and burning sensations. People have long believed that “eating pears during the Waking of Insects” can “clear the heat from the six internal organs and nourish the yin of the five internal organs.” Why do we eat pears? The homonym of "梨" is used to separate it from the insect. In addition, the climate is drier in spring, and it is easy to have dry mouth and cough due to external infection. Pears are sweet, and have the effects of clearing heat and nourishing yin, relieving sore throat and promoting salivation, moistening the throat and resolving phlegm. They are rich in fruit acid, iron, vitamin A, vitamin C, etc., and are especially suitable for consumption in this season. 4. Guava Guava is a "nutrition storehouse" that is rich in protein, fat, carbohydrates, vitamin A, B group, vitamin C, calcium, phosphorus, iron and other nutrients. The vitamin C it contains is higher than that of citrus, banana, papaya, tomato, watermelon, pineapple and other fruits. The iron content in its seeds is better than that of other fruits. Therefore, it is best to eat guava with the seeds."Three parts fate and seven parts luck", fate can be noble or humble, luck can be good or bad. If you want to know your own fortune, click on the following exquisite calculation: |
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