When does Spring begin in 2019? Specific time of Lichun solar term
The Beginning of Spring is the first of the 24 solar terms in a year. From an astronomical point of view, the Beginning of Spring is the beginning of spring. So, when does spring begin in 2019? Shui Mo Xiansheng website has carefully compiled detailed information about the twelfth month of the lunar calendar in 2018. If you want to know about the auspiciousness and inauspiciousness of the twelfth month of the lunar calendar, please come to Shui Mo Xiansheng website!When does Spring begin in 2019?Gregorian calendar time: Monday, February 4, 2019 11:14:03Lunar calendar date: 2018, December 30, Monday, Year of the Dog, Bingyin month, Renshen day, start time: February 4, 2019, 11:14 End time: 07:03, February 19, 2019 How to maintain health in the beginning of spring:In terms of health preservation, the main focus is on protecting the liver. In terms of work and rest time, people should also follow the laws of nature and go to bed early and get up early. In terms of mental health, we should avoid violent anger and depression, be open-minded and maintain a happy mood.For healthy people, the diet should be light and avoid excessive consumption of dry and spicy foods. At the same time, because the rising Yang energy at this time can easily damage Yin, special attention should be paid to nourishing Yin. You can choose more foods such as lily, yam, lotus seeds, and wolfberry. The temperature often changes from cold to warm for a period of time after the beginning of spring. Be careful of the invasion of "spring cold", especially for the weak, colds and fevers are common. Experts say that in order to kill bacteria and prevent colds, you can increase the frequency of eating "strong-flavored" foods such as garlic, onions, and celery, which is very beneficial for preventing typhoid fever, colds and other common respiratory infections in spring. Traditional Chinese medicine believes that flavorful foods such as onions, ginger, garlic, and celery can not only dispel wind and cold, but also kill bacteria and prevent diseases. Among them, garlic contains volatile capsaicin, which can eliminate fat accumulated in blood vessels. Onions contain prostaglandins, which can dilate blood vessels, lower blood pressure, and dissolve blood clots. Celery contains volatile oils, mannitol, etc., which have blood pressure lowering, sedative, stomachic and diuretic effects. However, children may have some resistance to this kind of food. In this case, you can use celery and minced ginger as dumpling fillings, or use chopped onions to make fried rice. In addition, heating onions, garlic, celery, etc. for a longer time can reduce the odor, but the longer the cooking time, the less healthy substances are retained in the odor. |
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