How to maintain good health in Bailu in 2022, and the "six things not to do" in Bailu

How to maintain good health in Bailu in 2022, and the "six things not to do" in Bailu
Bailu is the watershed between heat and coolness, and represents the end of summer heat. So, how can we maintain our health correctly during Bailu in 2022, and what are the "six no-shows" of Bailu? The full moon in August (i.e. the 15th day) is also known as Autumn Eve, August Festival, Mid-August, Moon Eve, and Moon Festival. Because the moon is full on this day, symbolizing reunion, it is also called Reunion Festival. Come to Shuimo.net to explore relevant content about the eighth month of the lunar calendar!

How to maintain good health in Bailu 2022

Foot soaking: After the White Dew Festival, you should pay attention to keeping your feet warm. It is recommended that you soak your feet often until your body feels slightly warm, which helps to protect the body's yang energy.
Rubbing your ears: While soaking your feet, you can rub your ears until they become warm. The kidney opens up to the ear, and the ear has dense reflex areas that are connected to every organ in the body. Rubbing the ears frequently is a good way to maintain health.
Push the bridge of the nose: Pushing and rubbing the bridge of the nose helps expand the nasal cavity, unblock the respiratory tract, and is beneficial to the health of the respiratory system. Use the tip of your index finger to push and press repeatedly from the tip of your nose to the root of your nose, 20 to 30 times each time.
To prevent autumn dryness: Diet should reduce spicy foods, focus on nourishing yin and moistening the lungs, eat foods with mild nature, sweet or sweet and warm taste, and eat nutritious, easily digestible tonic foods. You should also drink plenty of water to keep the respiratory tract moist.

Six Don’ts During Bailu

The Yellow Emperor's Classic of Internal Medicine says: "The head is the confluence of all yang", which means that the head is the gathering place of yang energy, and many major meridians of the human body converge at the top of the head. Therefore, keeping the head warm is very important for protecting the Yang energy and preventing wind and cold evils from entering the body. Especially for the elderly, the weather is cool and windy in the morning and evening during the White Dew period. You must protect your head and neck when going out, wear a hat or scarf, and resolutely "stay away from showing your head."
Don’t expose your feet <br /> Bai Lu is the dividing line between hot and cold weather. In summer, you can wear sandals and wash your feet with cold water. But after the White Dew, it is no longer suitable to wear sandals or wash your feet with cold water. Because the feet are farthest from the heart, they are prone to poor blood circulation and invasion of cold air, which can lead to constant colds, insomnia, diarrhea and other minor ailments.
Don’t expose your navel<br /> The navel area has very little subcutaneous fat, but is also rich in nerve endings and nerve plexuses, so it is particularly sensitive to external stimuli. Once the navel gets cold, abdominal pain and diarrhea are inevitable. If you catch cold for a long time, you are prone to various urinary system diseases. Therefore, after the White Dew Festival, you can no longer wear summer clothes such as belly-baring clothes. Those with weak constitutions can also add a cotton vest close to the body to keep the belly button warm.
No exposure <br /> Many people like to be shirtless in the summer, or wear only a singlet, and cover themselves very little when sleeping. After the White Dew Festival, these habits must change. You should remove the mat, close the windows, and wear long-sleeved clothes before sleeping. At the same time, it is recommended to place a quilt at the head of the bed to prevent diarrhea caused by a sudden drop in temperature at night.
Don’t show your shoulders <br /> After the White Dew Festival, you should start paying attention to keeping all joints warm. Not only the shoulders, but also the neck, elbows, knees and other joints are prone to cold and chills and cause pain. Especially for patients who already have chronic diseases such as joint diseases and rheumatism, they need to pay more attention to keeping the affected area warm to avoid recurrence of the disease.
Don’t expose your waist<br /> The waist is also a weak link in the human body. Once it gets cold, it can easily cause back pain and make people feel weak. Traditional Chinese medicine believes that the waist is the home of the kidneys. After the White Dew Festival, in addition to avoiding exposing the waist, you should also rub the waist frequently, especially the waist area, which can strengthen the waist and kidneys and enhance the body's resistance to the cold outside world.

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