How to dress during the White Dew Festival in 2022? White Dew Health Precautions
How to dress during the White Dew Festival in 2022? What are the health precautions during Bailu? The characteristics of Bai Lu are a big temperature difference between day and night, a sharp drop in temperature, and the beginning of drizzle, which brings heavier evils. So, the eighth month of the lunar calendar is the eighth month of the lunar calendar. Which days are good in the eighth month of the lunar calendar? Click on Shui Mo Network’s special topic on the eighth month of the lunar calendar to view related content!How to dress during the White Dew Festival in 2022?The climate is different in different places. You can’t wear short-sleeved shirts and shorts in Heilongjiang.Since the Yin energy rises and the Yang energy falls after "Bai Lu", you can wear thinner clothes, which are thin but not revealing, to avoid being too cold in autumn. However, "autumn cold" varies from person to person. It is not suitable for infants and young children who are growing and developing, the elderly and weak people with poor body regulation function, and those with weak constitution. In addition, people with bronchitis, asthma, coronary heart disease, etc. should not "fall cold". Once they catch a cold, it is easy for the old illness to relapse. Patients, the elderly, and the weak should pay more attention to adding or removing clothes as the temperature changes. It is best to bring a coat when going out. It is best to use pure silk, pure cotton or blended fabrics, which can keep you cool and dry. Also pay attention to keeping your waist, abdomen and knee joints warm, and do not "intentionally" expose your back and navel. At night, you should close the windows, wear long-sleeved clothes to sleep, and it is necessary to put a thin quilt at the head of the bed. White Dew Health PrecautionsDon’t take supplements randomly <br /> After the White Dew, the weather turns cooler, the appetite improves, the appetite increases, and people often eat too much. The diet should be light, with three meals a day regular and moderate, and a balanced diet. Sudden changes should be avoided to avoid causing physical discomfort. If you really need to take supplements, you can consider eating some light tonic foods, such as millet porridge, yam, taro, lotus root powder, almonds, etc., which will not cause any burden to the body, which is tonic.Soak your feet frequently <br /> The weather gradually turns cooler after Bailu, so you should make sure to prepare your body for the winter. You can insist on soaking your feet in warm water at night to nourish the kidney qi. The water should not exceed the ankles, and the water temperature should be 40 degrees Celsius. It is best to soak until your body sweats slightly. People with diabetes should pay special attention to temperature. Do not soak your feet for too long, generally not more than 20 minutes each time. |
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