What to eat during the Great Cold? Inventory of food customs during the Great Cold
<br /> Dahan is the last solar term among the 24 solar terms in a year. What to eat during the Great Cold? What are the dietary customs during the Great Cold solar term? The twelfth month of the lunar calendar is also known as the twelfth month, or the wax month. So what are the things to do and not to do in the twelfth month? Visit Shui Mo Xiansheng's website to learn more about the twelfth lunar month of 2018.Food customs during the Great Cold solar term:1. Eight Treasure Rice <br /> There is a saying among the people that glutinous rice should be eaten during the Great Cold solar term, because glutinous rice can nourish the body's positive energy. After eating it, the whole body will feel hot, which can keep out the cold, nourish the stomach, and nourish the body. The most typical food made from glutinous rice is Eight Treasure Rice Pudding. Steam the glutinous rice, mix it with sugar, lard and osmanthus, pour it into a container filled with red dates, coix seeds, lotus seeds, longan meat and other fruit ingredients, steam it and pour the sugar marinade on it. It has a sweet taste and is a great dish for festivals and entertaining guests.There are different theories about the origin of Eight Treasure Rice Pudding. One theory is that it was a celebratory delicacy prepared by King Zhou after his victory over King Zhou. The so-called "Eight Treasures" refer to the eight wise men who assisted the King of Zhou. However, a more reliable explanation is that Eight Treasure Rice Pudding originated from the Jiangsu and Zhejiang areas, and was spread to the north after chefs from the south of the Yangtze River came to Beijing to work as imperial chefs. Nowadays, Ningbo, Shengzhou and Jiaxing still retain the custom of eating Eight Treasure Rice Pudding during the Chinese New Year. 2. Rice Cake <br /> The custom of eating "Zhehan Cake" has a long history in Beijing. "Xiaohan Gao" is a kind of rice cake. Not only because its glutinous rice has a higher sugar content than rice, it makes the whole body feel warm after eating it. It has the effects of warming up the wind and cold, moistening the lungs and strengthening the spleen and stomach. In addition, people choose to eat rice cake on the day of "Dahan", which also means "older year", bringing good luck, peace every year, and promotion step by step. Therefore, according to the old Beijing custom, on the day of the Great Cold, the whole family shares rice cakes, which not only bring auspiciousness but also can dispel the coldness in the body, so it is called "Xiao Han Cake". 3. Glutinous rice <br /> There is an old saying: "The Lesser Cold and Greater Cold are cold even without wind." It is a traditional custom to eat glutinous rice in the morning of Lesser Cold and Greater Cold to ward off the cold. People believe that glutinous rice has a higher sugar content than rice. Eating it will make the whole body feel warm and help drive away the cold. According to traditional Chinese medicine theory, glutinous rice has the effect of nourishing the middle and replenishing qi, and it is most suitable to eat glutinous rice in cold seasons. In addition, glutinous rice symbolizes warmth, and "warm Li Li" from the beginning of the year to the end of the year is even more auspicious. Glutinous rice is sweet and warm in nature. It has the effect of keeping out the cold and nourishing the body. People can steam glutinous rice, or they can steam glutinous rice, rice, red beans, coix seeds, lotus seeds, wolfberries, longan meat, jujube, etc. together over high heat, and then add some white sugar. It is suitable for people with deficiency of qi and blood such as physical weakness, fatigue, etc. 4. Chicken Soup <br /> During the cold winter season, Nanjing people’s daily diet includes more stews and soups. The Great Cold falls around the 49th day of the lunar calendar. The traditional custom of eating one chicken for every 19th day of the lunar calendar is still respected by many families. Nanjing people mostly choose old hens, either stewing them alone or adding ginseng, wolfberries, black fungus, etc. Drinking chicken soup in the cold winter is really a pleasure. It is not advisable to use a pressure cooker for stewing soup, because the nutrients can only be released slowly during the slow cooking process over low heat. Although using a pressure cooker can shorten the time to cook meat, it cannot achieve the same effect as making soup. Therefore, you should use a casserole when making chicken soup, boil it over high heat for 10 minutes, then reduce the heat and simmer. In addition, when making soup, try not to lift the lid of the pot, otherwise it will easily cause gas to escape and affect the taste of the chicken soup. What fruits to eat during the Great Cold season:1. Orange Orange is known as the "good fruit for curing diseases". It is rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, as well as aldehydes, alcohols, alkenes and other substances. Oranges are high in fiber and low in calories. They contain natural sugars and are a good choice to replace regular meals or desserts such as candies, cakes, and cookies. People who love sweets but want to lose weight can eat oranges to satisfy their desire for sweets. 2. Pears In winter, it is easy to have dry lips, thirst and dry skin. Chinese medicine believes that pears are slightly cold in nature and sweet in taste, and can produce fluid to quench thirst, moisten dryness and resolve phlegm, and moisten the intestines and promote bowel movements. Now is the season for eating pears. Pears are known as the "king of fruits" and their pear juice has a unique therapeutic effect on autumn and winter dryness. It is especially suitable for people who suffer from internal heat in winter. 3. Oranges Winter is coming and the weather is cold. From a health perspective, it is advisable to eat warm fruits that nourish the kidneys. The bright yellow oranges all over the streets are just right. Orange pulp is rich in vitamin C, citric acid, dietary fiber and pectin, which can assist in the treatment of hyperlipidemia, arteriosclerosis and various cardiovascular diseases. It also has the effects of appetizing and regulating qi, relieving cough and moistening the lungs, and sobering up and refreshing the mind. It is mainly used to treat vomiting, loss of appetite, dry mouth, lung heat cough, excessive drinking and other symptoms. |
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