What are the dietary customs during the Great Cold? What is suitable to eat during the Great Cold?
During the Great Cold, people begin to get busy getting rid of the old and decorating with the new, pickling New Year dishes, and preparing New Year goods, because the Spring Festival is approaching. So what are the food customs during the Great Cold? What is suitable to eat during the Great Cold? In the twelfth month of the lunar calendar, the coldest days of winter arrive as expected. Shuimoxiansheng.com presents you with wonderful content for the twelfth month of the lunar calendar in 2018.What are the dietary customs during the Great Cold?1. Chicken Soup In the cold winter season, Nanjing people’s daily diet includes more stews and broths. The Great Cold falls around the 49th day of the lunar calendar. The traditional custom of eating one chicken for every 19th day of the lunar calendar is still respected by many families. Nanjing people mostly choose old hens, either stewing them alone or adding ginseng, wolfberries, black fungus, etc. Drinking chicken soup in the cold winter is really a pleasure.2. The custom of eating "Xiao Han Gao" (a traditional Chinese rice cake) has a long history in Beijing. "Xiaohan Gao" is a kind of rice cake. Not only because its glutinous rice has a higher sugar content than rice, it makes the whole body feel warm after eating it. It has the effects of warming up the wind and cold, moistening the lungs and strengthening the spleen and stomach. In addition, people choose to eat rice cake on the day of "Dahan", which also means "older year", bringing good luck, peace every year, and promotion step by step. 3. Eight Treasure Rice Pudding There is a folk saying that eating glutinous rice during the Great Cold solar term is because glutinous rice can nourish the body's positive energy. After eating it, the whole body will feel hot, which plays a role in keeping out the cold, nourishing the stomach, and nourishing the body. The most typical food made from glutinous rice is Eight Treasure Rice Pudding. Steam the glutinous rice, mix it with sugar, lard and osmanthus, pour it into a container filled with red dates, coix seeds, lotus seeds, longan meat and other fruit ingredients, steam it and pour the sugar marinade on it. It has a sweet taste and is a great dish for festivals and entertaining guests. 4. There is an old saying about glutinous rice : "It is cold even without wind during the Lesser Cold and the Greater Cold." It is a traditional custom to eat glutinous rice in the morning of Lesser Cold and Greater Cold to ward off the cold. People believe that glutinous rice has a higher sugar content than rice. Eating it will make the whole body feel warm and help drive away the cold. According to traditional Chinese medicine theory, glutinous rice has the effect of nourishing the middle and replenishing qi, and it is most suitable to eat glutinous rice in cold seasons. In addition, glutinous rice symbolizes warmth, and "warm Li Li" from the beginning of the year to the end of the year is even more auspicious. What is suitable to eat during the Great Cold?1. Beef : Beef is a must-have for hot pot in winter. Beef can increase the body's ability to resist cold. Adequate iron can maintain normal hemoglobin to carry blood oxygen to the brain and other important organs, protect the heart from overwork, and make the expectant mother's body full of vitality. If expectant mothers eat lean beef 3-4 times a week, it can not only prevent iron deficiency anemia and enhance immunity, but also have a good effect in resisting cold.2. The effects of red dates are not just as simple as replenishing blood and nourishing the skin. Red dates have the effect of replenishing qi and are most effective in fighting against cold. Red dates also contain a lot of vitamins such as thiamine, carotene, niacin, etc., which play a good role in strengthening physical fitness and improving body immunity. 3. White radish is known as "little ginseng" among the people in our country. There is also a saying that "eat radish in winter and ginger in summer". Radish is rich in carbohydrates and various vitamins, and the vitamin C content is 8-10 times higher than that of pears. Radish does not contain oxalic acid, which not only will not combine with calcium in food, but also is more conducive to calcium absorption. 4. Wolfberry Wolfberry is a food and medicine with strong health benefits. "Long-term use can strengthen muscles and bones, make the body light and young, and resist cold and heat." Lycium barbarum has the effect of nourishing the liver and kidneys, and can relieve deficiency of essence, soreness of waist and knees, and excessive liver fire. It is very suitable for nourishing the kidneys and liver during the Great Cold season. |
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