What should we eat during the Minor Cold in 2019? What traditional foods should we eat during the Minor Cold?
Introduction: In our country's tradition, many solar terms are related to diet. So what should we eat during the Xiaohan solar term in 2019? What traditional foods are eaten during the Xiaohan solar term? The eleventh month of the lunar calendar is the winter month, which has other names such as winter month, lucky month, smooth month, and mid-winter. Let’s follow Shuimoxiansheng.com to take a look at the relevant content of the eleventh month of the lunar calendar in 2018.What should we eat during the Minor Cold in 2019? What traditional foods should we eat during the Minor Cold?What to eat during the Minor Cold: Chicken soup <br /> Old Nanjing people have the habit of eating a chicken every ninth day of the lunar calendar and an egg every day, so chicken soup and eggs are indispensable on the table of citizens during the Minor Cold. It is said that when chicken bones and chicken are slowly simmered over low heat, most of the nutrients will dissolve into the soup, making it very easy for the human body to absorb. It is an excellent tonic for replenishing qi and blood in winter and is also high in calcium.Hen soup would be better if it is added with some health-promoting ingredients. Just add whatever you have at home, such as red dates, lotus seeds, wolfberries, longans, etc. You can also pair it with mushrooms, yam, cordyceps flowers, or scallops and dried shrimps. The taste is all delicious and mellow. Simmer on low heat for 2-3 hours, then skim off the fat, remove the bones and meat of the chicken, and eat it directly. It can be used as a hot pot soup base, or used to cook noodles in the morning. What to eat during Xiaohan: Glutinous rice <br /> Traditionally in Guangzhou, glutinous rice is eaten in the morning of Xiaohan. To avoid it being too sticky, it is usually 60% glutinous rice and 40% fragrant rice. Cut the bacon and Chinese sausage into small pieces and fry them. Fry the peanuts and add some chopped green onions. Mix them with the rice and eat. Glutinous rice symbolizes warmth, bringing warmth from the beginning of the year to the end of the year. Because glutinous rice has a higher sugar content than rice, eating it will make your whole body feel warm, which helps to drive away the cold. According to traditional Chinese medicine theory, glutinous rice has the effect of nourishing the middle and replenishing qi, and it is most suitable to eat glutinous rice in cold seasons. What to eat during Xiaohan: yellow sprouts <br /> According to the "Miscellaneous Notes of Tianjin", there was a custom of eating yellow sprouts during Xiaohan in Tianjin in the old days. Yellow cabbage sprouts are a specialty of Tianjin, made from cabbage sprouts. After the winter solstice, cut off the stems and leaves of the cabbage, leaving only the heart, about two inches off the ground, cover it with manure and do not allow air to pass through. Eat it after half a month. It will be crispy and tender, making up for the shortage of vegetables in winter. What to eat during the Minor Cold: Rice with vegetables <br /> During the Minor Cold, the old people in Nanjing pay attention to eating rice with vegetables, which is probably related to the need to nourish the body in cold weather. The so-called vegetable rice is made by stir-frying vegetables and rice with bacon, sausage, ham and diced pressed duck. Among them, short-legged yellow duck and pressed duck are both famous specialties of Nanjing, with strong Nanjing characteristics. These things seem common today, but in the past, only people with relatively wealthy families could enjoy them. People with poor economic conditions would be reluctant to add meat and would bury a spoonful of lard in the rice. At that time, there was not much oil in ordinary meals, so "lard rice" tasted particularly delicious. What to eat during the Minor Cold: Laba Congee <br /> An important folk custom during the Minor Cold is eating "Laba Congee". Laba Festival is around the Lesser Cold solar term. Eating a meal of such rich hot porridge at this time can not only stimulate appetite, but also increase body heat and play a role in warming the stomach and eliminating cold. "Yanjing Sui Shi Ji" records that "Laba porridge is made with yellow rice, white rice, glutinous rice, millet, water chestnut rice, chestnut, red cowpea, peeled date paste, etc., cooked with water, and then dyed with red peach kernels, almonds, melon seeds, peanuts, hazelnuts, pine nuts, white sugar, brown sugar, and grapes for coloring." The above foods are all sweet and warm, and have the effects of regulating the spleen and stomach, tonifying the middle and replenishing Qi, replenishing Qi and nourishing blood, dispelling cold and strengthening the body, and promoting body fluid and quenching thirst. Friends can choose the ingredients of Laba porridge according to their eating habits and physical conditions, so that the Laba porridge will be more suitable for their physique. What to eat during Xiaohan: Lamb "Xiao Han" is the coldest time of the year, and people are easily attacked by cold wind. The fastest and most effective way to resist the severe cold is not a cotton-padded jacket, but a bowl of steaming mutton soup. Lamb is the most cost-effective warm food. If you cook lamb with some angelica, yam, and carrots, and season it with green onions and ginger, it is recommended to eat it once a week. It will not only prevent you from getting a sore throat, but will also keep you warm throughout the winter. Angelica and ginger mutton soup, which uses "angelica and ginger" as the main ingredients, has the effects of warming the middle and replenishing blood, dispelling cold and strengthening the body. It is very suitable for white-collar workers with serious chronic fatigue and sub-health conditions. For those who suffer from severe weakness in the waist and knees and fear of cold, it is suitable for tonic "lamb kidney and red ginseng porridge", which has the effect of invigorating qi and strengthening yang. |
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