What time is the Minor Cold in 2019? What time is the Minor Cold?
Minor Cold is the fifth solar term in winter, marking the official start of winter. It is also the coldest time of the year. What time is Minor Cold in 2019? Want to know more about the days in November of the lunar calendar 2018? Please pay attention to our Shui Mo Xiansheng website’s special topic for November of the lunar calendar!When is the Minor Cold in 2019? What time is the Minor Cold?Lunar calendar time: November 30, 2018 23:38:10Gregorian calendar time: Saturday, January 5, 2019 23:38:10 Heavenly Stems and Earthly Branches: Year of Wuxu, Month of Yichou, Day of Renyin What should we pay attention to during Xiaohan?1. Daily life health care The "Yellow Emperor's Internal Classic" emphasizes "do not disturb the yang, go to bed early and get up late, and wait for daylight." That is to say, in the cold winter, do not disrupt the body's physiological function of yin and yang conversion by disturbing the yang energy. During the coldest seasons, you should get enough sleep, which is beneficial for the hiding of Yang energy and the accumulation of Yin essence. Wearing too few or too thin clothes or keeping the room temperature too low can easily cause colds and deplete your yang energy. On the contrary, if you wear too many clothes or the room temperature is too high, the pores will open, the Yang Qi will not be hidden, and the cold evil will easily invade. When dressing, we should consider the "clothing climate", which means that the temperature between the inner layer of clothes and the skin should always be maintained at 32℃ ~ 33℃. This ideal "clothing climate" can buffer the invasion of the cold climate outside on the human body.2. Mental adjustment: In winter, people are easily affected by stoves, heaters, dry climate, etc., which can easily make them "get angry" and their moods change. Traditional Chinese medicine believes that anger causes the qi to rise and disturbs the yang energy. Therefore, we should pay attention to emotional regulation in winter. In winter, we should also prevent the occurrence of seasonal affective disorder. The so-called seasonal affective disorder refers to the fact that some people are prone to depression, laziness, drowsiness, drowsiness, etc. in winter, and these phenomena occur year after year. This phenomenon is more common among young people, especially women. The way to prevent it is to get more sun exposure to extend the time of sunlight, which is a natural remedy for regulating mood. 3. Diet adjustment: In winter, you should eat more warm foods to improve the body's ability to withstand cold. The kidney controls salty taste, and the heart controls bitter taste. Salt can overcome bitterness, so in winter, the taste of diet should be less salty and more bitter, following the principle of "less salty and more bitter" to replenish heart qi and strengthen kidney qi. 4. Exercise to strengthen your body. Participate in outdoor activities appropriately in winter to give your body appropriate cold stimulation and make up for insufficient sunlight. After getting up in winter, washing hands and face with cold water is good for the body. It can "awaken yang energy", enhance resistance to cold, help adapt to environmental changes, speed up the heartbeat, deepen breathing, strengthen metabolism in the body, and increase the heat generated by the body. In winter, you can practice Tai Chi, clapping exercises, meridian-dredging exercises, etc.; or do jogging, walking, skipping rope, ball games and other sports. But do not exercise excessively and do not sweat too much to prevent a cold. Avoid exercising in bad weather such as strong winds, heavy fog, rain or snow. |
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