What to eat during the Grain in Ear solar term? Are there any benefits to moxibustion during Grain in Ear?

What to eat during the Grain in Ear solar term? Are there any benefits to moxibustion during Grain in Ear?
Grain in Ear is one of the 24 solar terms in my country. Do you want to know more about Grain in Ear? Auspicious days are the days that people prefer to choose when they do important things, but not every day is such a day. If you want to know which days in May 2022 are auspicious days, come to Shuimo.com to check it out!

What can we eat during the Grain in Ear solar term?

1. Tea
In Jiangxi, there is a custom of drinking tea during the Grain in Ear season. It is said that drinking tea during the Grain in Ear season will keep you from feeling sleepy the entire summer. Although drinking tea during the Grain in Ear season will not really keep you from feeling sleepy the entire summer, it is good for your health. You can drink some green tea or white tea appropriately.
2. Eggs
There is a custom of eating eggs during Grain in Ear, which symbolizes a happy family life. Children should especially eat eggs during the Grain in Ear season, so as to prevent summer sickness and spend the season safely. Eating eggs during the Grain in Ear season can prevent common summer symptoms such as lack of appetite, fatigue, limb weakness, and weight loss.
3. Green plum
The Grain in Ear period coincides with the season when plums ripen, so there has been a custom of cooking and eating plums since ancient times, such as the story of "Discussing Heroes over Green Plum Wine" from the Three Kingdoms period. Green plum has the effects of purifying blood, regulating the intestines, lowering blood lipids, eliminating fatigue, regulating acid-base balance, and enhancing human immunity.
4. Juntacai
In some areas, there is a custom of eating Juntacai during the Grain in Ear season. Juntacai is a seasonal vegetable during the Grain in Ear season. People say that eating Juntacai will prevent prickly heat in summer and it can also clear away heat and detoxify. Therefore, you can eat some Juntacai during the Grain in Ear season, especially for children.
5. Realgar Wine
Grain in Ear usually comes after the Dragon Boat Festival, and it is also a period when there are more poisonous insects, mosquitoes and flies, so you can also drink some realgar wine. It is said that realgar wine can ward off evil spirits and cure diseases, and is an indispensable traditional food in the fifth month of the lunar calendar. There is also an old saying: "Drink realgar wine and all diseases will go away."

Are there any benefits to moxibustion during Grain in Ear?

During the Grain in Ear solar term, moxibustion is very good for the body.
Traditional Chinese medicine believes that the temperature rises and there is more rain around the Grain in Ear Festival, so the weather is hot and humid, and people are more likely to sweat.
However, sweating too much is not good as it can easily lead to the leakage of Yang Qi. Therefore, it is appropriate to use moxa leaves to fumigate and moxibustion acupoints, which can warm the meridians and dredge the collaterals, circulate Qi and blood, harmonize the internal organs, and improve the body's immunity.
1. Zhongwan acupoint
Location: Located in the upper abdomen, on the anterior midline, 4 inches above the umbilicus.
Zhongwan point has the functions of regulating the stomach and replenishing Qi, eliminating dampness and harmonizing the middle, relieving adverse reactions and stopping vomiting. It is beneficial to improving the function of the spleen and stomach and promoting digestion and absorption.
2. Fenglong Point
Location: Located on the anterior and lateral side of the lower leg, eight inches above the tip of the lateral malleolus, and two horizontal fingers (middle fingers) away from the anterior edge of the tibia.
Fenglong point is effective in treating phlegm and fluid diseases such as headache, dizziness, cough and sputum, and is especially effective in removing phlegm and dampness.
3. Guanyuan Point
Location: 3 inches below the navel (four fingers placed horizontally is 3 inches).
Spring is the peak season for various epidemics, especially colds and allergic diseases, and Guanyuan acupoint has the effect of relieving liver fire and nourishing the spleen and stomach.
4. Mingmen Point
Location: Located in the depression below the spinous process of the second lumbar vertebra on the posterior midline.
Moxibustion on the Mingmen acupoint has warming, stimulating and promoting effects on the physiological activities of various organs in the human body, and promotes the digestion, absorption, transportation of food, and water metabolism.

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