How to maintain health during the Winter Solstice in 2018?
Nowadays, people pay the most attention to health preservation. Who doesn't want to live a few more years? Therefore, health preservation has always been the mainstream in modern society, especially health preservation according to the solar terms, which is even more important. So, how should we maintain our health during the winter solstice? The eleventh month of the lunar calendar is the winter month, which has other names such as winter month, lucky month, smooth month, and mid-winter. Let’s follow Shuimoxiansheng.com to take a look at the relevant content of the eleventh month of the lunar calendar in 2018.How to maintain health during the winter solstice1. The weather after the winter solstice is also "moody", so sunny weather should be rare for the winter solstice. Therefore, we should often bask in the sun in sunny weather. This can not only warm the body, but also supplement calcium if children often bask in the sun. Therefore, both the elderly and children need to bask in the sun when the weather is fine, which is good for their health. 2. After the winter solstice, the temperature becomes lower, making us feel colder, so at this time it is suitable for us to eat some food that can warm the body, such as mutton, dog meat and other mild foods. 3. The key to health preservation during the winter solstice is to nourish the heart. To maintain good health, you must first cultivate a kind and generous heart. If your heart is at peace, you will be free from worries. To maintain good health in winter, you need to be calm and worry less, keep your spirits open and optimistic, do not worry about trivial matters, do not force fame and fortune, and do not worry about gains and losses; avoid long-term "overload operation" to prevent excessive fatigue and illness caused by overwork. 4. The most important way to maintain health during the winter solstice is to keep warm. Only when the body is warm can the qi and blood flow smoothly, and many diseases can be avoided. The emphasis of keeping warm is on the head and feet. As the saying goes, "the cold starts from the feet." The feet are farthest from the heart, have a slow and less blood supply, thin subcutaneous fat, and poor warmth retention. Once caught in the cold, they will reflexively cause contraction of the respiratory mucosal capillaries, reduce disease resistance, and lead to respiratory infections. Therefore, during the cold winter solstice, the feet should also be kept warm. 5. In terms of diet, you should always pay attention to the conditioning of the kidneys, pay attention to the supplement of calories, eat more animal foods and beans, and supplement vitamins and inorganic salts. Dog meat, mutton, goose meat, duck meat, soybeans, walnuts, chestnuts, fungus, sesame, sweet potatoes, radishes, etc. are all suitable foods for winter.What are the taboos for health preservation during the winter solstice?1. Avoid taking tonics when you are not sick during the Winter Solstice. Taking tonics when you are not sick will not only increase expenses but also harm your body. For example, taking too much cod liver oil can cause poisoning, and taking glucose for a long time can cause weight gain. In addition, more tonics are not necessarily better, and taking too much of any tonic is harmful. 2. Avoid not distinguishing between deficiency and excess in health preservation during the winter solstice. The treatment principle of traditional Chinese medicine is "replenish the deficiency". If you are deficient, you should take supplements; if you are not deficient, you can just eat normally. At the same time, you should distinguish the performance and scope of application of supplements to determine whether they are suitable for you. Experts believe that the main function of tonic is to "replenish deficiency and replenish loss", and deficiency is divided into four types: Qi deficiency, blood deficiency, Yin deficiency and Yang deficiency, each with its own different tonic methods. 3. Avoid eating blindly during the winter solstice. For some people with weak constitutions or suffering from diseases such as arthritis, it is good to eat more dog meat in the severe winter season. However, it is not advisable to eat dog meat blindly, so as to avoid eating the meat of rabid dogs and contracting rabies. Do not drink tea after eating dog meat. This is because the tannic acid in the tea leaves will combine with the protein in the dog meat to produce a substance. This substance has a certain astringent effect, which can weaken intestinal peristalsis and reduce the water content in stool. Therefore, toxic substances and carcinogens in the stool will be easily absorbed by the human body because they stay in the intestines for too long. |
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