What are the taboos in the Winter Solstice and what should we pay attention to in maintaining health during the Winter Solstice?
What are the taboos during the Winter Solstice? Winter Solstice, also known as Winter Festival, Big Winter, Minor New Year, and Luchang Festival. With the winter solstice as the node, the solar terms begin a new cycle. Let’s follow Shuimoxiansheng.com to take a look at the relevant content of the eleventh month of the lunar calendar in 2018.What are the taboos during the Winter Solstice?1. Legend has it that at midnight on this day, the yin energy is particularly heavy, and if you stay in the wilderness you will see the spectacle of hundreds of ghosts parading at night, so everyone should go home early during the Ghost Festival.2. Don’t stick two chopsticks in the middle of the rice. This is like sticking incense in an incense burner. It is a form of worship. The person will think that you are inviting him to share the food. 3. Do not play in dangerous waters. According to legend, "water ghosts" will look for people to be scapegoats so that they can be reincarnated. 4. Do not pick up money on the street. The money is used to bribe the evildoers. If you violate their things, you will easily be punished by them. 5. Don’t look back easily. When you are walking in the wilderness or sparsely populated areas, if you feel “as if” someone is calling you, don’t look back easily, because it might be that person. 6. In Shaoxing, Zhejiang, avoid cursing, quarreling, and saying unlucky words during the winter solstice. 7. In some places in Yunnan, people are forbidden to slaughter animals or allow people in mourning to enter the house on the winter solstice. 8. In Hangzhou, Zhejiang, people sweep the floors inside and outside the house the night before the winter solstice, which is called "sweeping the floor of the previous year". They are not allowed to sweep the floor on the winter solstice. 9. In Huzhou, it is taboo for the elderly and children to go to bed late on the winter solstice. It is believed that the yin energy is the heaviest on the night of the winter solstice while the yang energy of the elderly and children is insufficient, so they must go to bed early to avoid it, otherwise it will be unfavorable. What should we pay attention to in maintaining health during the Winter Solstice?1. To nourish the kidneys first, internal coldness should be directed to the kidneys. The kidneys are the driving force of human life and the "innate foundation" of the human body. In winter, the body's yang energy is restrained and the body's physiological activities are also restrained. At this time, the kidneys must prepare enough energy to maintain winter heat expenditure and store a certain amount of energy for the coming year, so it is crucial to nourish the kidneys at this time. In terms of diet, you should always pay attention to the conditioning of the kidneys, pay attention to the supplement of calories, eat more animal foods and beans, and supplement vitamins and inorganic salts. Dog meat, mutton, goose meat, duck meat, soybeans, walnuts, chestnuts, fungus, sesame, sweet potatoes, radishes, etc. are all suitable foods for winter.2. Avoid warm food: Hard, sticky, raw and cold foods are mostly yin, and eating such foods in winter can easily damage the spleen and stomach. However, overheated food can easily damage the esophagus, and once it enters the stomach and intestines, it can easily cause heat accumulation in the body and lead to illness; overcold food can easily stimulate the spleen and stomach blood vessels, causing poor blood flow, and the reduced blood volume will seriously affect the blood circulation of other organs and damage human health. Therefore, winter food should be warm and soft. 3. Increase bitterness and reduce saltiness . In winter, the kidney function is relatively strong. If you eat more salty foods, the kidney qi will become stronger, which will greatly damage the heart, weaken the heart strength and affect human health. Therefore, in winter, you should eat less salty foods to prevent excessive kidney water; eat more bitter foods to nourish the heart and enhance kidney function. Commonly used foods include: betel nut, orange, pork liver, lamb liver, kohlrabi, lettuce, vinegar, tea, etc. |
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