What should people eat in the north during the Big Snow season in 2018? Which vegetables are the most health-promoting?
Introduction: China is a vast country with abundant resources, so there are different dietary differences. So what should people eat in the north during the Big Snow season in 2018? Which vegetables are the most beneficial to health? Shuimoxiansheng.com has carefully compiled detailed information about the eleventh month of the lunar calendar in 2018. If you want to know the auspicious and inauspicious days in the eleventh month of the lunar calendar, just go to Shuimoxiansheng.com.What to eat in the north during the Big Snow season in 2018?Northeastern "stew" dishes <br /> Northeasterners are particular about practicality in everything, especially when it comes to the indispensable food of the day. The dish of hotpot is a representative of the affordable Northeastern cuisine. The charm of hotpot lies in the word "hotpot". You can put anything in it, such as eggplant, kidney beans, potatoes, peppers, tomatoes, etc. As long as it is the raw material you can find at hand, just throw it into the pot and stew it till it's dark. It doesn't matter if there are more or less. Once it's cooked and served on the table, everyone will say, "Hey, hotpot is here!"A sumptuous mutton feast in the Northwest <br /> Many people always imagine setting up a grill in the desert smoke, with the crescent moon overhead, releasing the heat and passion in the bonfire, and eating a roasted whole lamb. What a rare pleasure it would be. Mutton is not only nutritious, but also has high medicinal value. Eating mutton in winter can effectively nourish the body. Yam and mutton porridge has the effect of strengthening the spleen and kidneys, and is suitable for people who are afraid of cold and have poor appetite. Minced meat and mutton porridge has the effects of benefiting the kidneys, strengthening yang, replenishing essence and blood, and moistening the intestines and strengthening the body. Yuanjiang mutton porridge has the effects of replenishing deficiency, benefiting qi and blood, warming the spleen and stomach, dispelling cold and strengthening yang. What vegetables are the most health-promoting to eat during heavy snow?Vegetables for health during the heavy snow: Pumpkin <br /> Pumpkin is rich in beta-carotene, an inactive form of vitamin A, as well as vitamin B2 and vitamin C. It has a good therapeutic and nursing effect on skin diseases such as skin inflammation that often occurs in autumn, and can also prevent the growth of freckles on the skin and wrinkles on the body surface.Healthy vegetables for heavy snow: green onions <br /> The main nutrients of green onions are protein, carbohydrates, provitamin A (mainly contained in green onion leaves), dietary fiber, and minerals such as phosphorus, iron, and magnesium. Raw shallots, like onions and scallions, contain allyl sulfide. Allyl sulfide stimulates the secretion of gastric juice and helps increase appetite. Healthy vegetables for the snow: broccoli <br /> Broccoli is extremely nutritious, with 3.5 to 4.5 grams of protein per 100 grams of florets, three times that of cauliflower and four times that of tomatoes. It also contains a variety of vitamins, among which vitamin C and vitamin A are holy products for whitening skin and can effectively prevent the formation of dark spots and freckles. The collagen it contains can make the skin moisturized and smooth. Every half cup of broccoli provides 10 percent of your daily calcium needs. In addition, broccoli contains a lot of vitamins C and K, which can make the meal more nutritious. Snow-nourishing vegetables: lotus root <br /> Due to the dry weather and overheated diet in winter, the human body often suffers from heat and internal heat. Lotus root is pollution-free, clears away heat and moisturizes dryness, and is very popular. Traditional Chinese medicine believes that raw lotus root is cold in nature and has the effect of clearing away heat and relieving restlessness. After being cooked, it changes from cool to warm and has the effects of nourishing the stomach, nourishing yin, strengthening the spleen and replenishing qi. Healthy vegetables for heavy snow: Zucchini <br /> When the weather is cold, people tend to overeat. A study by Pasteur University in the United States found that consuming more dietary fiber can help prevent weight gain. Foods rich in dietary fiber, such as zucchini, are relatively low in calories, digest more slowly, and keep you full longer, thus preventing overeating in the winter. Zucchini also contains carotene, which is beneficial in fighting diseases such as cancer and heart disease. Healthy vegetables for heavy snow: carrot tops <br /> Many people think it is natural to cut off the tops of the big red carrots they buy, but carrot tops are the vegetables with the highest calcium content and are very suitable for people who are calcium deficient, especially female friends. Radish tops are high in fiber, which can prevent constipation; they contain vitamins and minerals, high in vitamin A and B1, and rich in vitamin C. They are also rich in water, which has the effect of moisturizing the skin and beautifying the face, and can aid digestion and regulate qi; they are great for eating raw, mixing with cold dishes, or making soups. |
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