Is eating chestnuts during the Frost Descent good for your health?
Introduction: Frost Descent ranks eighth among the 24 solar terms. Its climate is characterized by a cooler climate. It is the last solar term in autumn and marks the transition to winter. Chestnuts are sweet and warm in nature. Is it good for your health to eat them during the Frost's Descent? We have quietly stepped into a season full of harvest. The falling leaves tell us that it is already September in late autumn. The Fortune Teller website provides you with the lunar calendar query for September.Nutritional value of chestnutsChestnut (scientific name: Castanea mollissima), also known as chestnut, chestnut, chestnut, and wind wax, is a plant of the genus Castanea in the Fagaceae family. It is native to China and distributed in Vietnam, Taiwan and mainland China. It grows in areas with an altitude of 370-2800 meters. It is mostly found in mountains and has been widely cultivated by humans.Chestnut nuts are purple-brown, covered with yellow-brown hairs, or nearly smooth, with light yellow flesh and a sweet and delicious taste. Chestnut not only contains a lot of starch, but also contains protein, vitamins and other signature nutrients, and is known as the "king of dried fruits". Chestnuts can be used as a substitute for grain, and are known as "hardcore crops" and "woody grains" together with dates and persimmons. They are a cheap, nutritious tonic and a good tonic medicine. Chestnuts are a type of dried fruit that is high in carbohydrates. They can provide more heat energy and help the body resist the cold. Provides a lot of energy to the human body. Frost is also a season when colds are prone to occur. Chestnuts can not only replenish qi, but also enhance the body's immunity and keep people away from colds. The rich unsaturated fatty acids, vitamins and minerals contained in chestnuts can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, osteoporosis, etc., and are an excellent tonic for anti-aging and longevity. Chestnuts are sweet and warm in nature, and enter the spleen, stomach, and kidney meridians; they have the effects of nourishing the stomach and spleen, tonifying the kidneys and strengthening the tendons, and promoting blood circulation and stopping bleeding. Containing vitamin B2, eating chestnuts regularly is beneficial for children's mouth and tongue sores that are difficult to heal and adults' oral ulcers. It has a good effect on kidney deficiency. Sun Simiao of the Tang Dynasty believed that chestnuts are "the fruit of the kidneys, and are suitable for people with kidney diseases." The therapeutic effect of chestnutAs a delicious dried fruit, chestnuts have great flavor whether eaten raw or fried, steamed, boiled or stewed.The benefits of eating chestnuts raw 1. Treat weak waist and legs and strengthen tendons and bones. Traditional Chinese medicine believes that chestnuts are warm in nature and can strengthen the body and bones after taking them. If you suffer from sore waist and knees, taking chestnuts can effectively restore your body to health. 2. Treatment of diabetes: Experts have found through research that chestnuts are rich in soft dietary fiber, which can effectively help diabetic patients alleviate their condition. However, it should be noted that chestnuts are not easy to digest when eaten raw, so diabetic patients should not take too many at one time. It is best to take chestnuts as a snack between meals. To make chestnut soup, use 60 grams of fresh chestnuts, an appropriate amount of lean pork, and a few slices of ginger. Stew them together and eat once a day. The soup stewed in this way can treat cough and asthma caused by qi deficiency after consumption. What should you pay attention to when eating chestnuts?1. Because it contains more carbohydrates, diabetics should eat chestnuts in moderation;2. Postpartum women and children with constipation should not eat too many chestnuts. |
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