What is the best thing to eat during the Big Snow solar term? Healthy diet during solar terms
Because of climate change, the various functions of the human body will also change. At this time, it is necessary to eat some adaptive foods to adjust the body and prevent the occurrence of some diseases. So, what should we eat during the Great Snow season? Want to know more about the days in November of the lunar calendar 2018? Please pay attention to our Shui Mo Xiansheng website’s special topic for November of the lunar calendar!What to eat during the Big Snow season?1. Lotus root: The dry weather in winter and overheated diet often cause the human body to get hot and dry. Lotus root is pollution-free, clears heat and moisturizes dryness, and is very popular. Traditional Chinese medicine believes that raw lotus root is cold in nature and has the effect of clearing away heat and relieving restlessness. After being cooked, it changes from cool to warm and has the effects of nourishing the stomach, nourishing yin, strengthening the spleen and replenishing qi. 2. Zucchini When the weather is cold, people tend to overeat. A study by Pasteur University in the United States found that consuming more dietary fiber can help prevent weight gain. Foods rich in dietary fiber, such as zucchini, are relatively low in calories, digest more slowly, and keep you full longer, thus preventing overeating in the winter. Zucchini also contains carotene, which is beneficial in fighting diseases such as cancer and heart disease. Zucchini is better eaten raw than cooked, and can also be used to make soup. 3. Sugarcane Winter is a season when you need to replenish water. Sugarcane is rich in sugar and water. In addition, it also contains various vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugarcane is also rich in a variety of trace elements, among which iron is particularly high. It is known as the "blood-replenishing fruit" and has the effects of nourishing, clearing heat, and relieving constipation. 4. Chinese cabbage: The air is particularly dry during the Big Snow solar term. Eating Chinese cabbage regularly can help moisturize the intestines and protect the skin. In winter, cabbage is the most indispensable vegetable on the table. There is a saying among the people that "winter cabbage is as delicious as bamboo shoots" and "no vegetable is worse than cabbage." The dry and cold weather in winter can easily cause damage to the skin, but cabbage is rich in vitamin C, vitamin E and other nutrients, which can have good beauty and health benefits. 5. Snow Pear Due to the cold weather during the Big Snow season, people with weaker physical constitutions are prone to catching colds, and the most common symptom of a cold is coughing. Therefore, for symptoms like cough, if you don’t want to take medicine, the best way is to eat pears raw. Eating pears raw can treat symptoms such as itchy, dry, painful throat, and hoarseness, and it is also effective for constipation. In addition to eating pears raw, rock sugar and snow pears are also a good choice. They can also nourish yin and moisten the lungs, relieve cough and eliminate phlegm. 6. Green onions Green onions are spicy and slightly warm in nature. They have the effects of dispelling wind, promoting yang, detoxifying and seasoning. It is mainly used to treat colds, chills and fever, headaches and nasal congestion, etc. People with weak constitutions are prone to catching colds when seasons change. Eating some green onions can induce sweating, which can not only prevent colds but also relieve symptoms. |
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