How should we maintain our health during the Minor Snow solar term? Xiaoxue Health
When each solar term changes, health preservation is of utmost importance. In this cold winter with snowflakes falling, how can we preserve our health better? The sunshine in October of the lunar calendar is great. Although its warmth is limited, it always spares no effort to drive away the severe cold. Come to Shuimoxiansheng.com to learn about the tenth month of the lunar calendar in 2018.How to maintain health during the Xiaoxue solar term?1. Pay attention to health details in diet. In winter, we tend to eat high-calorie foods. Indeed, winter is a season for nourishing the body, and it is also suitable to eat more warm and nourishing foods, such as beef, mutton, deer antler, etc. 2. Stay optimistic. After the light snow, the weather is mostly dark and cold, and the sunlight gradually decreases, so our mood will also be seriously affected. Many friends who suffer from depression need to pay more attention, because cold weather can easily lead to a relapse of depression. 3. Stick to aerobic exercise. As the temperature drops, many friends will choose to resist the cold by increasing physical exercise. However, if the exercise is inappropriate, it will cause serious adverse effects on some joints of our body and cause pain in the joints. 4. Wear more clothes. It's cold before frost and chilly after snow are phrases we often hear in life. This shows that the weather changes are still very obvious after the snow. Dressing to keep warm is a common way to keep warm. When welcoming the first snow of winter, wearing thick clothes appropriately is very helpful in keeping the body warm. 5. Prevent colds. The weather forecast reported that as many places welcomed the first snow, the temperature dropped by more than ten degrees. Such a temperature difference often catches people off guard, and it is very common to catch a cold in winter due to failure to add clothes in time. Therefore, we must keep warm in our daily life to prevent colds.What are the taboos for health preservation during the Xiaoxue solar term?1. Eat less spicy food. It is cold in winter, and our body needs to consume more calories to resist the cold. This also causes people to have a high demand for food in winter that can warm the body. Spicy food becomes people's first choice in winter, which can stimulate taste buds and increase appetite. 2. Expose joints less. Winter is a cold season and the temperature is much lower than the body temperature. Low temperature can easily lead to the invasion of cold air and cause illness. Especially in the joints, the fat layer is weak, which makes them more susceptible to cold and joint pain. 3. Pickle less. After the first snow, we pickle bacon, pickle vegetables, dry fish, etc. These are our winter customs, but these pickled or dried foods are not good for our health. On the contrary, they will increase our risk of cancer. So be in control when eating. |
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