What can’t Xiaoxue eat? Food taboos during the Xiaoxue solar term
The 24 solar terms are basically due to the change of seasons, so seasonal health preservation in each solar term is very important. In terms of diet, some things cannot be eaten. So, during the Xiaoxue solar term, what are the dietary taboos? Want to know more about the days in the tenth month of the lunar calendar in 2018? Please pay attention to our Shui Mo Xiansheng website’s special topic on the October lunar month!What can't you eat during the Xiaoxue solar term?1. Avoid spicy food . Winter is astringent. You should eat less hair-growing food and eat some acidic food to soften blood vessels and prevent the occurrence of cardiovascular disease. 2. Avoid being too hot and dry. During the light snow season, people like to take supplements to resist the cold. However, not all hot foods are suitable for consumption in this season. Eating too much hot food can easily cause getting a sore throat. 3. Avoid fatty and greasy foods . The elderly should not eat too much greasy food, but they can increase the proportion of high-quality protein, such as eggs, tofu or various seafood, which are not only easy to digest, but also rich in essential amino acids, high nutritional value, and can also enhance immunity.What should we pay attention to in health preservation during Xiaoxue solar term?1. Maintain a good attitude. This is mainly related to the winter climate. As we all know, once winter comes, as the weather gets colder, people's moods will become moody. This is a natural physiological phenomenon, but it must be well regulated, otherwise it is easy to get liver fire. 2. Pay attention to reasonable exercise. Doing exercise at this time is actually very particular. It is most important to choose a suitable exercise method according to different age groups and physical conditions. For the elderly, they can do more Tai Chi, because this kind of exercise can slowly activate the organs and acupoints of the body and play a role in resisting rheumatism. 3. Keep warm. The weather is gradually getting really cold. It is essential to wear more clothes to keep warm. Patients with some special diseases should protect their bodies even more. |
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