What should we eat to maintain health during the Xiaoxue in 2018? When does the Xiaoxue in 2018 start?
Introduction: Health preservation is one of the hot topics nowadays, and the change of solar terms indicates climate change, so we should pay more attention to health preservation. So what should we eat to maintain health during the Xiaoxue in 2018? When does the Xiaoxue in 2018 begin in the lunar calendar? It is the tenth month of the lunar calendar in 2018, and winter is approaching. Follow Mr. Shui Mo's website and we will accompany you through the cold winter.What should you eat to maintain your health during Xiaoxue in 2018?Starting from the Minor Snow solar term, the temperature will drop sharply. It may start snowing in the north, but the number of times will be less, while it may start raining in the south. From this solar term, the northeast wind blows more frequently. Although the climate has not yet reached the severe winter, many people have begun to frequently go in and out of heated or air-conditioned rooms. It is cold outside, and people wear warm clothes. The heat in the body cannot dissipate, which makes it easy to develop "internal fire", which is what people call getting angry easily. People often develop oral ulcers during this period, and even have more pimples on their faces than usual. These are all manifestations of internal heat.People with heavy internal heat should pay attention to their diet. Many people like to eat hot things, but they should be careful not to eat too spicy food, as it will increase the heat in the body. In addition, in a dry and cold indoor environment, most people are prone to dry mouth and nose, and feel like they are about to get hot. It is recommended to drink more hot soups, such as cabbage and tofu soup, spinach and tofu soup, mutton and white radish soup, etc., which are both warm and nourishing to the body fluids. The cabbage and radish in this season are seasonal foods, rich in vitamins and various trace elements. In addition, white radish can clear away heat and reduce fever, help gastrointestinal motility, and aid digestion. When does the Minor Snow begin in 2018?October 15, 2018 in the lunar calendar, November 22, 2018, Thursday.The Minor Snow, one of the 24 solar terms, usually falls on November 22 or 23 in the Gregorian calendar. It is the 20th solar term in the 24 solar terms, indicating that snow has begun to fall, but the amount of snow is small. "Xiaoxue" occurs in the second half of November in the Gregorian calendar and the second half of October in the lunar calendar. "Xiaoxue" is a festival that reflects weather phenomena. The ancient book "Qunfangpu" said: "The weather is cold and it is about to snow in Xiaoxue, but the ground is not very cold and the snow is not heavy." That is to say, by the "Xiaoxue" festival, the weather is cold and the precipitation form changes from rain to snow, but at this time the amount of snow is not heavy because "the ground is not very cold", so it is called Xiaoxue. |
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