Is it good to soak your feet in water during the Beginning of Winter? What are the benefits of soaking your feet in water during the Beginning of Winter?
Introduction: The arrival of Beginning of Winter indicates that the weather is gradually getting colder, and soaking feet in Beginning of Winter is a common thing. So is it good to soak feet in Beginning of Winter? What are the benefits of soaking feet in Beginning of Winter? There are good and bad days, which can help us avoid a lot of unnecessary troubles. Therefore, the Fortune Teller website predicts the good and bad luck for each day in the ninth month of the lunar calendar in 2018 to help everyone avoid trouble.Is it good to soak your feet in water during the Beginning of Winter? What are the benefits of soaking your feet in water during the Beginning of Winter?After the beginning of winter, the temperature gets lower and lower. Traditional Chinese medicine believes that in winter, you might as well try soaking your feet in hot water before going to bed. It can not only drive away the cold and eliminate fatigue, but also promote sleep.As the saying goes, “A person’s feet are like a tree’s roots. When a tree dies, the roots die first. When a person grows old, the feet age first.” Thousands of years ago, Chinese medicine attached great importance to the exercise and care of the feet, and used foot soaking and massage to prevent and treat diseases. From the perspective of traditional Chinese medicine, the functions of the human internal organs all have corresponding acupoints on the feet. The foot is not only the starting point of the three yin meridians of the foot, but also the end point of the three yang meridians of the foot. The roots of this meridian are located in the 6 acupoints on the foot. There are 33 acupoints below the ankle alone, and 66 acupoints on both feet. Regular foot soaking can stimulate the Taichong, Yinbai, Taixi, Yongquan and acupoints below the ankle joints of the foot, thereby nourishing the vital energy, strengthening the waist and muscles, regulating the internal organs, dredging the meridians, promoting metabolism and delaying aging. It can prevent and treat dysfunction of various internal organs, indigestion, constipation, hair loss, tinnitus, deafness, dizziness, loose teeth, insomnia, joint numbness and other symptoms. In addition, Chinese medicine believes that it is best to soak your feet at 9 o'clock in the evening, because after soaking your feet at this time, the body heat will increase, the blood vessels in the body will expand, which is beneficial to blood circulation, thereby promoting blood circulation in the body. At the same time, the nerves that have been tense all day and the kidneys that have been tired all day can be completely relaxed and fully regulated by soaking your feet at this time, and people will feel comfortable. Soaking your feet in hot water can also help improve your sleep quality. If you do a few minutes of foot massage after soaking your feet, it will improve the blood circulation in the body and further regulate the internal organs. After soaking your feet, it is recommended not to engage in other activities and fall asleep after a few minutes for better kidney-tonifying effects. It is worth noting that the foot soaking time should not be too long, and it is best to control it within 15 to 20 minutes. The water temperature should not be too high, and should be between 40℃ and 50℃, which is tolerable for the feet. Only in this way can it stimulate acupoints, cure diseases, maintain health, and strengthen the body. In addition, not everyone is suitable for foot soaking. People with physical weakness, high blood pressure, and low blood pressure are not suitable for foot soaking. People with cardiovascular and cerebrovascular diseases and diabetes can easily aggravate their condition if they soak their feet in water that is too hot, because hot water will stimulate nerves, dilate blood vessels, accelerate blood circulation, and increase the burden on the heart. |
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