When is the Frost Descent in 2018? How can we maintain our health during this solar term?
The Frost Descent solar term means that the weather is getting colder and the first frost appears. It is the last solar term in autumn. So when is Frost Descent in 2018? The geese flying south spread their wings and soar in the sky, and the harvested rice is stored in the warehouse under the sun. The ninth month of the lunar calendar is a season of harvest. Come to Mr. Shui Mo to see more content about the ninth month of the lunar calendar in 2018!What day is Frost Descent?Frost is one of the 24 solar terms in the lunar calendar. When this solar term comes, the weather gradually becomes colder and frost begins to appear. Frost's Descent usually falls on October 23rd of the Gregorian calendar every year. At this time, the first frost appeared in the Yellow River basin of China, and most areas were busy sowing crops such as wheat.Frost Descent occurs around October 23rd of the Gregorian calendar every year, when the sun reaches 210 degrees of the ecliptic longitude. Frost means the weather is getting colder and the dew condenses into frost. "Collected Explanations of the 72 Seasonal Changes" states: "In the middle of September, the air is cold and condensed, and the dew turns into frost." At this time, white frost had appeared in the Yellow River Basin in my country. Silver ice crystals were shining brightly on the thousands of miles of fertile fields. The leaves were turning yellow and falling. The ancient book “Explanation of the Twenty-Four Solar Terms” says: “When the weather becomes cold, frost falls, and the yin begins to condense.” It can be seen that “frost falls” means that the weather is gradually getting colder and frost begins to fall. Frost Descent Time in 2018: Tuesday, October 23, 2018 19:21:26 Lunar calendar year of Wuxu, month of Renxu (September 15), day of Wuzi, 19:21:26 How to maintain health during the Frost Descent solar term?1. Diet: It is better to supplement in Frost Descent than in Winter . Traditional Chinese medicine believes that light supplements should be taken during Frost Descent. Therefore, the diet should be kept light as much as possible during the Frost Descent season. Especially don't put too much salt in your food. Excessive salt intake can easily lead to an increase in blood volume and increased lateral pressure on blood vessel walls. At the same time, it is easy to make people feel thirsty, and they need to drink a lot of water to relieve it. Long-term and excessive intake of salt will cause edema of the body and increase the burden on the kidneys.There is a folk saying that "it is better to nourish in the frost than in the winter", which means that compared with nourishing in winter, nourishing in the autumn during the frost season will be more effective. When it comes to tonic foods, you can’t avoid the fattest duck and delicious mutton in autumn. When making soup, it is best to add four Chinese medicinal herbs: Codonopsis pilosula, Angelica sinensis, Rehmannia glutinosa and Astragalus membranaceus, each of which has its own benefits. The commonly used tonic Chinese medicines at this time of year include Adenophora, Asparagus, Ophiopogon, Lilium, Rehmannia, Polygonatum, Sweet Almond, Ligustrum lucidum, Scrophularia, Jujube, Fritillaria cirrhosa, Ginkgo, American ginseng, Codonopsis, Atractylodes, Ginseng, Poria, and Coix seed. From the perspective of traditional Chinese medicine, "medicine supplements are not as good as food supplements", and even if it is medicine supplements, it must be based on the individual's physical condition and cannot be taken randomly. Especially for the elderly, if they take supplements indiscriminately, it will not only fail to regulate the body, but may also cause unnecessary trouble. As for children, they should follow the solar terms to focus on astringing, lowering qi and moistening dryness. At this time of year, it is advisable to choose foods that moisturize and nourish yin, as these foods have the effect of enhancing immunity. Whole wheat noodles, wheat kernels, bean sprouts, soy milk, peanuts, sesame seeds, sweet potatoes, yam, pumpkin, radish, cabbage, onions, lotus roots, lilies, fungus, pears, apples, grapes, wolfberries, dates, olives, sweet almonds, sugarcane, honey, duck eggs, etc. are more suitable for consumption in this season. If you want to restrain the Yang energy, you can add appropriate amounts of sour foods such as hawthorn, schisandra, persimmon, vinegar, etc. to your diet. If there is no cold weather or there is no cold in the body, you should try to use less or no foods that can relieve the symptoms and induce sweating, such as onions, ginger, chili peppers, mustard, etc. 2. Daily life: Dress warmly and don’t sleep too much in the morning. Frost Descent is the last solar term in autumn and the beginning of the transition from autumn to winter. The lowest temperature can reach around zero degrees Celsius. There is a saying that goes, "Frost is not cold, but it changes the weather." At this time of year, the temperature difference between day and night increases. People should pay attention to adding clothes, especially keeping their feet and stomach warm. At the same time, they should strengthen physical exercise, prepare for the cold, and prevent colds. Health experts especially remind that human skin is prone to dryness and flaking in autumn, so underwear should be changed and washed regularly. When caring for your hands and feet, keep your feet dry. The elderly should not wear hard-soled shoes. Their shoes should be loose and their socks should be breathable and protect the skin. 3. Exercise: Pay attention to the reasonable arrangement of movement and stillness. Frost usually occurs in the ninth month of the lunar calendar, when the weather is clear and crisp. At this time, the lung metal is in charge, so the amount of exercise can be appropriately increased. You can choose to do sports such as climbing and playing football. Climbing high can not only relax the function of the lungs, but also allow you to look far into the distance, which can relax your mind and soothe your mood. You can also choose radio gymnastics, aerobics, Tai Chi, Tai Chi sword, ball games, etc. As the temperature gets lower and lower, it is best to wait until the sun comes out or it is warmer before going out for exercise. If you are sweating and hot due to vigorous activity, you should unbutton your clothes to let your body cool down slowly. Before each exercise, you must do sufficient warm-up exercises, pay attention to the reasonable arrangement of movement and rest, avoid overwork, and don't sweat profusely often, which will cause the Yang Qi to leak out, damage the Yin essence, and weaken the body's resistance. 4. Emotions: Maintain a good attitude. After the Frost Descent, the grass begins to slowly turn yellow, and the leaves begin to gradually fall. The scene evokes emotions, and people will become worried. Psychological experts say that autumn is the peak season for various emotional illnesses. If not properly managed, it can easily induce depression and other mental illnesses. Therefore, maintaining a good attitude, taking advantage of the situation, venting pent-up emotions, and cultivating an optimistic and open-minded attitude are one of the indispensable aspects of health care. You should regularly participate in recreational activities that are good for your body, such as singing, dancing, mountain climbing, traveling, etc. During these activities, communicate more with others. |
>>: Can I move to a new home in 2018? Feng Shui tips for moving
Recommend
What are the auspicious days in the twelfth lunar month of 2019?
The Year of the Pig 2019 has arrived. In the twelf...
Can I pray on the twelfth day of the seventh lunar month in 2018?
In traditional customs, in order to bless their re...
Is the 27th day of the seventh lunar month in 2019 a suitable day to pick up a new car?
Nowadays, many people want to own a car of their ...
Is July 17th of the lunar calendar in 2021 suitable for opening a business? Is it an auspicious day?
July is the beginning of autumn, when orchids are ...
What is Qingming Festival also called? What are its nicknames? What are the main activities?
Every festival has different nicknames. So, let’s ...
What is the difference between the Beginning of Spring and the Spring Festival? Why can't the two be combined into one?
Introduction: The Spring Festival is the beginning...
What is the zodiac sign for people born in June of the lunar calendar in 2018?
365 days a year, the stars are constantly changing...
In which direction will the God of Wealth be located when born in 2022? Should we offer sacrifices to the God of Wealth on that day?
The direction of the God of Wealth is different at...
Is the 19th day of the first lunar month in 2020 an auspicious day for repairing graves? Which zodiac sign is in conflict with the 19th day of the first lunar month in 2020?
Introduction: Generally, it is necessary to choose...
The auspicious and inauspicious attributes and related taboos of the 26th hour on July 26, 2019, the Year of the Pig! Rhymes for keeping in good health
The twelve-hour system originated in the Western ...
Is the 28th day of the twelfth lunar month in 2019 a good day to pray and burn incense?
It is the 28th day of the twelfth lunar month, and...
Who would be hurt by going back to one's parents' home during the Qingming Festival? Why can’t I go back to my parents’ home during the Qingming Festival?
Qingming Festival is one of the traditional festiv...
Is the 27th day of the first lunar month in 2019 an auspicious day for praying? What is the hexagram for today?
Introduction: In our country’s tradition, it is ge...
Is April 20, 2020, an auspicious day for tomb repair? Analysis of career hexagrams on June 11
Introduction: It is necessary to choose an auspici...
Where is the God of Wealth on May 26, 2017? What is the direction of the God of Wealth?
The fifth month of the lunar calendar is the firs...