What time is Cold Dew in 2018? What should we pay attention to in health preservation during Cold Dew?
After the Cold Dew, the weather becomes increasingly colder. Sometimes, when cold air moves south, the temperature can drop by more than ten degrees in an instant. The eighth month of the lunar calendar in 2018 has arrived, and the autumn wind has risen again. The autumn wind has inadvertently dyed the earth as beautiful as a painting: the colors are scattered, the forests are dyed with red leaves, and the clusters are like brocade and clouds. Mr. Shui Mo spends every day with you.The exact time of Cold Dew in 2018The exact time of the Cold Dew season is 16:14:09 on October 8, 2018 (the 29th day of the eighth lunar month).What should we pay attention to in health preservation during Cold Dew?1. Don’t drink cold drinks. Cold drinks such as ice cream, ice bricks, and popsicles can easily trigger asthma.2. Try to eat less or no foods with high salt content, such as pickles, pickled vegetables, salted bamboo shoots, bacon and other salty foods. 3. Eat less spicy foods, such as chili peppers, ginger, onions, and garlic. Eating too much spicy food can damage the body's yin essence. 4. It is not advisable to drink too many carbonated beverages, including soda, beer, etc. 5. Drink herbal tea with caution. Office workers are busy with work and often stay up late. During the Cold Dew season, due to drastic weather changes, they are often prone to symptoms of "getting angry" such as dry mouth, swollen and painful gums. Therefore, they often drink herbal tea to reduce internal heat. People get angry in autumn mainly because of deficiency of both Qi and Yin or the inability of Qi to transform Yin. Drinking herbal tea will aggravate the symptoms of "autumn dryness" and consume Qi and damage Yin. 6. No smoking or drinking. Smoking can induce disease, and drinking can help generate fire and phlegm, which is harmful to the body. |
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