What is the most health-preserving food during the Beginning of Autumn? Analysis of health preservation during the Beginning of Autumn!
Introduction: Health preservation has become a hot topic now, and there are many health preservation issues that need to be paid attention to in different solar terms. So what is the most health-preserving thing to eat during the Beginning of Autumn solar term? Analysis of Beginning of Autumn health preservation! The wind and rain in June, drop by drop, hit the earth in midsummer. Light puffs of rain and mist dance across the earth. The fortune teller website takes you to appreciate every day of the sixth lunar month of 2018.What is the most health-preserving food during the Beginning of Autumn? Analysis of health preservation during the Beginning of Autumn!Eat eggplant, eat dregs, eat autumn peaches <br /> In the food customs of the Beginning of Autumn that have been handed down from history, there are "eating eggplant", "eating dregs", and "autumn peaches".There is a folk saying: Plant eggplants at the beginning of summer and eat eggplants at the beginning of autumn. The beginning of autumn is a good time to eat eggplant. According to folk custom, the day before the Beginning of Autumn, melons, steamed eggplant preserves, glutinous rice soup, etc. are placed in the yard to dry overnight and then eaten on the Beginning of Autumn. In Laixi area of Shandong Province, it is popular to eat "dregs" at the beginning of autumn. The dish is a kind of small tofu made with bean paste and green vegetables. There is also a saying that "after eating the dregs of the beginning of autumn, adults and children will not vomit or have diarrhea." In Hangzhou, it is popular to eat autumn peaches during the Beginning of Autumn. At the beginning of autumn, both adults and children eat autumn peaches, one per person, and save the core after eating. On New Year's Eve, people would throw the peach pits into the stove and burn them to ashes, believing that this would ward off plague for the next year. Some of these traditional Liqiu food customs have certain scientific reasons, such as eating autumn peaches. Peaches are rich in iron and have a certain blood-replenishing effect. However, there are some food customs that are not very clear or lack modern medical basis. It is not that these things cannot be eaten, but their significance for health preservation in the Beginning of Autumn is debatable. For example, eating eggplant can clear away heat and cool blood, which is more suitable for summer. It is more beneficial for people with acne, boils and prickly heat, and also has some effect on lowering cholesterol and blood viscosity. But it is a burden for those who have poor digestion or diarrhea. Therefore, some traditional foods cannot be eaten blindly, but should be adapted to the time and the person. Balanced diet and balanced nutrition <br /> Balanced diet is the basis of health preservation in the beginning of autumn, so the first thing to do in autumn is to ensure a balanced diet. Only in this way can the body's needs be met. Drink enough water every day <br /> Drink plenty of water. The daily water intake should be no less than 1600ml. Corresponding adjustments should be made for people in special environments and special operations. One is to replenish the water lost by the body in summer. Second, it can prevent autumn dryness. Lack of water is one of the causes of autumn dryness, which is often manifested as dry skin, chapped lips, cough, etc. Eat light and easy-to-digest food <br /> Eat less raw, cold and cool food, eat more cooked, soft and easily digestible food, eat less spicy and greasy food, mainly steam, boil, stew and braise, avoid frying, grilling and frying, and take care of the stomach. Eat more vegetables, fruits, and potatoes <br /> The weather in autumn is very dry, which can easily slow down the peristalsis of the large intestine and cause constipation. So eat more dietary fiber foods such as vegetables and fruits. Vegetables can provide the body with more carotene and B vitamins, and can also prevent diseases such as dry eyes and respiratory tract infections. At the same time, you can choose some fruits that can promote salivation and quench thirst, moisten the throat and remove dryness, such as pears, apples, bananas, oranges, hawthorns, etc. Among potatoes, you can choose yam, sweet potato, taro, potato, etc. to replace part of the staple food, which can regulate the intestines and is an important source of vitamins and minerals. |
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