What should we pay attention to when caring for our babies during the Beginning of Autumn?
The Beginning of Autumn is at the turn of summer and autumn, when the weather turns from hot to cool and the air starts to become dry. Some common autumn diseases also begin to emerge with the arrival of the Beginning of Autumn. What should we pay attention to when caring for our babies during the Beginning of Autumn? The wind and rain in June, drop by drop, hit the earth in midsummer. Light puffs of rain and mist dance across the earth. The fortune teller website takes you to appreciate every day of the sixth lunar month of 2018.What should we pay attention to when caring for our babies during the Beginning of Autumn?Be careful of lung heat and cough. After the beginning of autumn, the weather gradually becomes cooler and drier. When the seasons change, the human body's immunity decreases and it is easy to cough. Babies have weaker constitutions and can easily develop lung heat coughs accidentally.Try to use less air conditioning when sleeping. After the beginning of autumn, many parents still keep the habit of turning on the air conditioner all night in summer. However, parents who have this habit should be alert, because this season is relatively hot and stuffy during the day and cool at night. If they are exposed to heat during the day and suddenly get cold at night, they are most likely to suffer from "yin heat", which is often manifested by symptoms such as fever and headache, no sweat and chills, joint pain, abdominal pain and diarrhea, etc. Babies have weak resistance and are prone to diarrhea. Pay attention to a light diet . After the beginning of autumn, the weather will gradually become drier, and babies are often particularly sensitive to climate changes. Their nasal and throat mucosa are delicate, their nasal cavity is prone to dryness, their throats are itchy, and they may even have dry coughs, which can lead to infections. Some babies also experience symptoms such as dry stools and constipation. This is what Chinese medicine calls "autumn dryness." Therefore, after the beginning of autumn, babies should drink more boiled water and eat less cold foods such as watermelon. Pay attention to nourishing yin, moistening the lungs and preventing dryness. After the beginning of autumn, in addition to drinking more boiled water, light tea, vegetable soup, fruit juice, soy milk, milk, etc., you can also eat foods that have the effects of moistening the lungs, promoting fluid production, nourishing yin and clearing dryness, such as lotus root, lily, chestnut, red dates, white fungus, yam, water chestnut, etc. Weight and appetite need to be balanced. After the hot summer, children often have a big appetite and eat more. Autumn is the harvest season, and there is a lot of delicious food. Children tend to indulge their appetite and eat a lot. But this will not only cause obesity, but also cause various diseases, so you need to pay attention to balancing your weight and appetite. Eat less cold food, such as watermelon, cantaloupe and cucumber, and don't eat as much as you can in midsummer. After a summer, children's bodies consume a lot of energy, so cold foods such as watermelon, cantaloupe, cucumber, etc. should be consumed in moderation. |
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