Dietary taboos in the beginning of autumn, how to maintain health in the beginning of autumn
The Beginning of Autumn is a season that is prone to water loss and dryness, so diet is very important. So what are the dietary taboos in the Beginning of Autumn, and how should we maintain our health in the Beginning of Autumn? The sixth month of the lunar calendar is the season when lotus flowers begin to bloom, and lotus flowers are the messenger of June. If you want to know about the sixth lunar month of 2018, please consult the fortune teller website.Beginning of Autumn dietary taboos:Watermelon: Try not to eat too much. There is a saying among the Chinese people that "autumn melons upset your stomach" and there is also a saying that "watermelon cannot be eaten after the beginning of autumn". Nutrition experts point out that watermelon is cold in nature. After the beginning of autumn, as the temperature gradually drops, the gastrointestinal tract's adaptability to cold foods will decrease. You can eat watermelon, but not too much. Eating too much will irritate the human intestines and easily cause diarrhea, especially for people with weak spleen and stomach. It is recommended to eat less or not eat after the beginning of autumn.Luffa: The taste may deteriorate after the beginning of autumn. The older generation has a saying that "luffa cannot be eaten after the beginning of autumn". They say that the luffa after the beginning of autumn, also known as "autumn luffa", cannot be eaten by people with sores, as eating it will cause the sores to relapse. This means that autumn luffa is "poisonous", but this statement is controversial. Ginger: Traditional Chinese medicine in China has the health-preserving concept of "eating radish in winter and ginger in summer". Ginger is spicy in nature and enters the lung meridian, spleen meridian, and stomach meridian. Eating ginger in summer can, first, promote sweating and reduce temperature, second, eliminate wind and cold, and third, strengthen the spleen and stomach. But things are different after the beginning of autumn. The most important thing for health preservation in autumn is to protect the lung yin. Spicy foods or condiments such as pepper, pepper, cinnamon, ginger, onion and wine should be avoided or eaten less. Avoid eating "heavy flavors" after the beginning of autumn After the beginning of autumn, the weather gradually turns cooler, so you should eat less extremely cold foods. At the same time, avoid eating too dry food. Many chronic respiratory diseases often relapse or gradually worsen from autumn, and too dry food such as fried food can easily damage body fluid and consume qi, so it should be avoided as much as possible. In addition, after the beginning of autumn, you should avoid eating spicy and cold foods, and pay special attention to not eating too raw and cold foods, so as not to cause gastrointestinal indigestion and trigger various digestive tract diseases. You should also eat less spicy food after the beginning of autumn, especially middle-aged and elderly people, who should eat as little onion, ginger, garlic, leek, etc. as possible. Beginning of Autumn health regimen:It is advisable to dispel heat and nourish yin. After the beginning of autumn , the temperature difference between day and night increases. In terms of diet, you should insist on dispelling heat and clearing away heat, and eat more foods that nourish yin and moisten the lungs. Medical experts believe that the rising dryness in autumn can easily damage body fluids. Therefore, the diet should focus on nourishing yin and moistening the lungs. You can eat appropriate amounts of soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, etc. to benefit the stomach and produce body fluids. In addition, eat more foods such as beans, and less greasy and heavy foods.As for regulating the spleen and stomach, in fact, for a long time after the beginning of autumn, the temperature is still relatively high and the air humidity is also relatively high. After the bitter summer, many people's spleen and stomach are often weak. Under such climatic conditions, regulating the spleen and stomach should focus on clearing heat, promoting dampness, and strengthening the spleen, so that the dampness and heat in the body can be discharged through urination and promote the recovery of spleen and stomach function. People with spleen deficiency often suffer from loss of appetite, fatigue, and sallow complexion. In autumn, they may eat some healthy and stomach-soothing foods in moderation to promote the recovery of spleen and stomach functions, such as water chestnuts and yam. After a summer, people's bodies are greatly consumed, especially some elderly people, most of whom suffer from weak spleen and stomach. Therefore, when choosing food, it is not suitable to eat too cold foods, such as watermelon, pear, cucumber, etc. Psychological adjustment : The beginning of autumn marks the beginning of fall. Although the sultry summer heat still exists after the beginning of autumn, people feel much better in the morning and evening. Especially the drizzle last night brought the coolness of autumn to people. As the saying goes, "Every autumn rain brings one chill." It is true that the development of temperature difference between day and night will inhibit the metabolism and physiological functions of the human body, leading to dysfunction of the body, and then causing depression, difficulty concentrating, and even a series of symptoms such as irritability, dreaminess, insomnia, etc., which is commonly known as "low temperature depression." |
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