When does the Beginning of Autumn start in 2018? What are the taboos of the Beginning of Autumn?
Introduction: The arrival of Beginning of Autumn indicates that the climate is gradually approaching autumn, and Beginning of Autumn also has its taboos and etiquette. So when will Beginning of Autumn begin in 2018? What are the taboos of Beginning of Autumn? The sixth month of the lunar calendar is also known as: Qie Yue, He Yue, Fu Yue, and Jixia. Want to know every day of the sixth lunar month? Let’s go to the fortune teller website to look at the sixth lunar month of 2018.When does the Beginning of Autumn start in 2018? What are the taboos of the Beginning of Autumn?The start time of the 2018 Beginning of Autumn: Beginning of Autumn: Tuesday, August 7, 2018 21:29:56The Beginning of Autumn is the 13th solar term in the 24 solar terms of the lunar calendar and the first solar term of autumn, marking the official start of the early autumn season: "Autumn" means the end of summer and the arrival of coolness. When the Beginning of Autumn comes, the paulownia trees start to shed their leaves, hence the idiom “falling leaves indicate the coming of autumn”. From a literary perspective, the word "autumn" is composed of the characters "禾" and "火", which means the maturity of crops. Autumn is a transitional season when the weather changes from hot to cool, and then from cool to cold. Beginning of Autumn, July Festival. The meaning of the word "Li" is spring. Autumn means gathering, and things are gathered here. During the Song Dynasty, on the day of the Beginning of Autumn, the phoenix trees planted in pots would be moved into the palace. When the time of "Beginning of Autumn" arrived, the historian would announce in a loud voice: "Autumn is coming." After the announcement, the phoenix trees would drop one or two leaves in response, to herald the arrival of autumn. What are the taboos and precautions for the Beginning of Autumn?Avoid taking supplements when you are not sick <br /> Taking supplements when you are not sick will not only increase your expenses, but also harm yourself. Taking too much cod liver oil can cause poisoning, and taking glucose for a long time can cause weight gain, increase blood cholesterol, and easily induce cardiovascular disease.Avoid not distinguishing deficiency from excess <br /> The treatment principle of traditional Chinese medicine is to nourish the deficient. Patients who are not deficient should not take tonic medicine. Deficiency can be divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Only by taking the right medicine can the body be nourished. Otherwise, it will be counterproductive and will harm the body. Although health care and health preservation are not as strictly distinguished as medical treatment, at least the diet should be divided into two categories: cold and hot. Those who are prone to cold are afraid of cold and like heat, have cold hands and feet, a tasteless mouth with excessive saliva, loose stools, clear and long urine, a pale tongue and a deep and fine pulse. If the patient is prone to heat, he will have hot palms and soles, dry mouth, bitter taste in the mouth, bad breath, dry and hard stools, short and dark urine, red tongue, and rapid pulse. If you use medicinal food without distinguishing between cold and heat, it will easily add fuel to the fire. Don’t take too much <br /> Overdosage of any tonic is harmful. It is unscientific to think that "eating more tonic medicines can cure diseases and strengthen the body when you are healthy". If you take too much ginseng and antler supplements, it can cause abdominal bloating and loss of appetite; taking too much vitamin C can cause nausea, vomiting and diarrhea. Avoid meat in all tonics <br /> Animal food is undoubtedly the best tonic, it is not only highly nutritious but also delicious. However, meat is difficult to digest and absorb. If eaten in excess for a long time, it is often too much for the elderly with reduced gastrointestinal function. Certain "by-products" of the meat digestion process, such as excessive fats, sugars and other substances, are often the cause of common and frequently occurring diseases in the elderly, such as cardiovascular and cerebrovascular diseases and cancer. A light diet is not without nutritional value, especially vegetables. Modern nutrition theory holds that fresh fruits and vegetables contain a variety of vitamins and trace elements, which are essential nutrients for the human body. Avoid using medicine to replace food <br /> Medicine is not as good as food, and it is unscientific to focus on medicine and ignore food. Little do people know that many foods are also medicines with therapeutic effects. For example, eating more shepherd's purse can treat high blood pressure; eating more radish can strengthen the stomach and aid digestion, relieve gas and widen the chest, and resolve phlegm and relieve cough; eating more yam can nourish the spleen and stomach. Walnuts, peanuts, red dates, lentils, lotus roots, etc. that we consume daily are also good tonic foods. Avoid focusing on "in" and neglecting "out" With the improvement of people's living standards, many families eat meat and greasy meals every day. The acidic toxic substances produced after the metabolism of these foods need to be excreted in time, and the accelerated pace of life has caused many people to have irregular bowel movements or even constipation. Therefore, in recent years, health experts have proposed a new health care concept that focuses on "negative nutrition", that is, paying attention to the excretion of human waste, reducing the retention and absorption of "intestinal toxins", and advocating that while taking supplements, we should also pay attention to timely and smooth bowel movements. Avoid constant "supplements" <br /> Some people like to take a certain kind of supplement according to their own taste, and then develop into "partial eating" or "food addiction" after years of unchanged eating, which is not good for health. Because medicines and food have both health-care and therapeutic effects, they also have certain side effects. Taking them for a long time or in excessive amounts will affect the nutritional balance in the body. Especially the elderly, Not only do the functions of various organs decline to varying degrees, requiring comprehensive and systematic conditioning, but different seasons also have different needs for health care drugs and foods. Therefore, it is necessary to make adjustments according to different situations. We cannot make constant and unchanging supplements to the end. Avoid the more expensive the supplement “Scarcity makes things valuable.” Those noble traditional foods such as bird’s nests and shark fins actually have no special therapeutic effects, while very common foods such as sweet potatoes and onions have therapeutic value that is worthy of attention. In addition, all dietary therapies have certain targets and indications, so the medicinal food should be determined according to needs, "what is lacking, what is supplemented", and do not judge the quality based on cost. Especially for the elderly, practicality and low price should be the principles of nourishment. |
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