What should we eat to maintain good health during Grain Full in 2019? Is the next solar term after Grain in Ear the Grain in Ear?
Introduction: Xiaoman is an important solar term, and health preservation during Xiaoman is also one of the important activities. So what should we eat to preserve our health during Xiaoman in 2019? Is the next solar term after Xiaoman the Mangzhong? In the blink of an eye, we have entered the fourth month of the lunar calendar. It is early summer now, the temperature is rising, and the weather is getting hotter. Shuimoxiansheng.com will take you to experience the wonderful fourth month of the lunar calendar in 2019.What should we eat to maintain good health during Grain Full in 2019?Xiaoman health diet: eat more three freshThe "three fresh foods" are available during Grain Full: cucumber, cherry and garlic sprout. Seasonal fruits and vegetables are rich in vitamins and minerals, which can not only replenish the body's water but also replenish trace elements. Xiaoman health diet: eat more bitter vegetables You can also eat more bitter vegetables during the Grain Full solar term, which can clear away heat, cool blood, detoxify, and have a good preventive and therapeutic effect on constipation and colds. In the "Book of Zhou", there is a saying that "bitter vegetables bloom on the day of Grain Full". Xiaoman health diet: Eat more heat-removing foods During the Grain Full solar term, you should eat more foods that can eliminate heat and dampness, such as mung bean porridge, lotus leaf porridge, red bean porridge, etc., or make soup with winter melon, lotus leaves and coix seeds. Xiaoman health diet: balanced diet In terms of diet, it is not advisable to overeat. Usually, it is enough to eat until you are 70% to 80% full. However, you must pay attention to a comprehensive and balanced nutritional combination, and you should not be picky or partial in eating. Is the next solar term after Xiaoman the Grain in Ear?Yes, according to the solar term song “Summer is full and Grain in Ear is followed by Summer Heat”, the next solar term after Grain in Ear is Grain in Ear!Grain in Ear is the ninth solar term in the twenty-four solar terms of the lunar calendar and the third solar term in summer, marking the official start of midsummer. It is called the Grain in Ear solar term when the sun reaches 75° of the ecliptic longitude. Mangzhong literally means "the wheat with awns is about to be harvested, and the rice with awns can be planted." "Collected Explanations of the 72 Monthly Ordinances" says: "The May Festival is when the grains with awns can be planted." At this time, the middle and lower reaches of the Yangtze River in China will enter the rainy plum season. Your horoscope has secretly arranged your love luck information. In order to stop wandering around in circles for love, quickly click on the [Premium Calculation] below for advance predictions. I wish you can find the right one soon! |
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