How to maintain health during the Great Heat solar term? What is the difference between Greater Heat and Lesser Heat?
The Great Heat has arrived and the weather is very hot. Nowadays, everyone pays more attention to health preservation, and the season of Great Heat is no exception. How to maintain health during the Great Heat solar term? What is the difference between Greater Heat and Lesser Heat? Every baby’s name carries the expectations of its parents. If you want to know more about naming babies according to solar terms, check it out now!How to maintain health during the Great Heat solar term:1. Diet: The fifteen days of the Great Heat belong to the "Long Summer" in traditional Chinese medicine. The Five Elements belong to earth, which represents moisture. Therefore, during this period, you should avoid eating sweets, as sweets increase moisture. Cold sweets such as ice cream should be especially avoided. The taste of the dishes should still be light and refreshing, with a little saltiness. Salty taste enters the kidneys and can help to restrain yin energy. If you sweat a lot during the Great Heat and the salt in your body is dissipated, you can also drink salty soda, but it is better to drink it at room temperature. When the summer heat is rising, the human yang energy floats on the surface, while the yang energy in the stomach and intestines is relatively weak, so you should be careful not to eat too much cold food. Watermelon is the best fruit for relieving heat and is still the first choice of fruit in this season. Watermelon is cold in nature, so don’t eat too much. Especially be careful not to eat it too cold, as it can easily damage the stomach and intestines.Many people drink sour plum soup in summer, but there are many shoddy products on the market. Interested friends can try to make it yourself. The ingredients are black plum, hawthorn, and licorice. Put them in the pot in a ratio of 3:2:1, bring to a boil over high heat, then simmer over medium heat for about 40 minutes. You can add a little rock sugar, but not too much, otherwise it will be greasy. Sprinkle some osmanthus when it is about to be served. Sour plum soup can promote salivation and relieve heat, nourish yin and soothe the mind, and is very suitable for the Great Heat season. In addition, friends who like to drink mung bean soup should pay attention to not cooking mung beans for too long. The heat-clearing effect of mung beans mainly lies in the skin. If the skin is rotten and the beans are scattered, and the soup is yellow, it lacks the effect of relieving heat. Cook it for about half an hour, and after the beans are cooked, it is better if the soup is still emerald green and clear. 2. Avoid the heat during the hottest days of summer and do not spend too long outdoors under the scorching sun to avoid heatstroke. Get up early in the morning to exercise, stretch your muscles, and don't sweat too much while exercising. When the weather is hot, you should not stay outdoors for too long to cool off. Being too cool can easily lead to a summer cold. For summer colds, Huoxiang Zhengqi Water is often effective. It can be taken orally or you can dip a cotton ball in the water and stick it on your navel. Air conditioning must be used in moderation. The temperature should not be too low, and it should not be blown directly at the air conditioner, as this will easily allow cold air to enter the body and cause illness. 3. Emotions During the Great Heat season, the weather is extremely hot and people tend to be irritable. Try to calm yourself down, as the saying goes, when your mind is calm you will naturally feel cooler. At night, when it gets cooler, you need to calm your mind and restrain your yang energy. You can also drink some sour plum soup to help calm your mind. Not going to bed too late, having too much nightlife, and being excited in the middle of the night are all big taboos for health preservation. 4. Guidance: Every morning around five or six, sit down, clench your fists and press the ground, then turn your head and neck toward your left shoulder, while moving your eyeballs as if staring at a tiger. Then turn towards the right shoulder, do it three to five times on each side, then clench your teeth thirty-six times, adjust your breathing, and slowly swallow the sweet liquid in your mouth. This is Chen Xiyi's Daoyin method for the middle of June during the Great Heat. It can treat wind poison in the head, neck, chest and back, cough, wheezing, thirst and irritability, chest tightness, shoulder pain, heat in the palms, pain around the navel, wind-cold, sweating, frequent urination, skin pain, as well as forgetfulness, depression, wind-heat colds and so on. The difference between the Great Heat and the Lesser Heat:Lesser Heat is the eleventh solar term of the twenty-four solar terms in the lunar calendar and the fifth solar term in summer, marking the official start of the midsummer season. The Lesser Heat solar term begins when the sun reaches 105 degrees of the ecliptic longitude. "Shu" means hot, and "Xiaoshu" means a little hot, not very hot. It means that the weather is starting to get hot, but it has not yet reached its hottest point, and this basically applies to most parts of the country. Crops across the country have entered a stage of vigorous growth and field management needs to be strengthened.Great Heat is one of the 24 solar terms in the lunar calendar, when the sun is at 120° of the ecliptic longitude. During the Great Heat period, the Han people have the customs of drinking Fu tea, drying Fu ginger, and burning Fu incense. "Collected Explanations of the 72 Seasonal Changes" says: "The Great Heat is in the middle of June. Heat is hot and can be divided into small and large heat. The beginning of the month is small, the middle of the month is big, and the heat is still big now." Its climatic characteristics are: "When the Big Dipper points to Bing, it is the Great Heat. At this time, the weather is much hotter than the Lesser Heat, so it is named the Great Heat." The Great Heat solar term is around the middle of the "Three Hot Days", the hottest period of the year, with the highest temperature and the fastest growth of crops. At the same time, various meteorological disasters such as drought, flood and wind disasters are also most frequent in many areas. |
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