What should we pay attention to in health preservation during the Great Heat? What are the characteristics of the Great Heat weather?

What should we pay attention to in health preservation during the Great Heat? What are the characteristics of the Great Heat weather?
The arrival of Great Heat marks the beginning of midsummer, which is also the hottest time of the year. What should we pay attention to in health preservation during the Great Heat? What are the characteristics of the Great Heat weather? After all, the scenery of West Lake in June is different from that in other seasons. "The sixth month of the lunar calendar is a graceful and magnificent painting drawn by the seasons. You are the most colorful in the year.

How to maintain health during the Great Heat solar term:

Choose loose cotton clothing and avoid exposing your navel or back
Natural fibers such as cotton, linen, and silk are the best choices for summer clothing. Silk clothes are very skin-friendly, light in weight and thin in thickness. Wearing them in the summer is not only comfortable and beautiful, but also makes you feel cool all over. Cotton clothes absorb sweat, are breathable, and the fabric is soft and not stiff. Linen clothes have excellent air permeability and water absorption due to their loose molecular structure, light texture and large pores. The thinner and more sparsely woven a fabric is, the lighter it is and the cooler it is to wear.
The diet is mainly to clear away heat and relieve summer heat, replenish qi and nourish yin
During the Great Heat season, the temperature is high and the humidity is high, and there are many hot and stuffy days, which can easily lead to boredom and poor appetite. At this time, you might as well eat some bitter foods, which can not only clear away heat, but also relieve fever and summer heat, eliminate fatigue. You can also drink some mung bean soup, which is very effective in clearing heat and relieving summer heat. In addition, yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soy milk, lily porridge, chrysanthemum porridge, etc. have the effect of nourishing yin and can be eaten more.
Take a nap to balance the temperature difference between indoor and outdoor
Great Heat is the last solar term of summer. Faced with hot and humid weather, people are prone to heatstroke and symptoms such as fatigue, dizziness, chest tightness, and poor appetite. At this time, you should pay attention to taking a good nap and take a half-hour nap to stay energetic. At the same time, pay attention to indoor ventilation. The temperature difference between the air-conditioned room and the outdoor temperature should not exceed 10 degrees Celsius. Avoid blowing directly in front of the fan or air conditioner after sweating to avoid catching a cold.
Combine work and rest to prevent heat stroke
As the saying goes, "The Lesser Heat is not that hot, but the Greater Heat is the hottest day of the year." After the Greater Heat, there will be more high-temperature sauna days, and the weather will be hot and unbearable. You must combine work and rest, and be careful to prevent heatstroke. At the same time, you must maintain a good mood and avoid excessive mood swings. It is advisable to take a walk for fitness in hot weather, but it is not suitable to go out at noon as the light is strong. If you go out, you must wear sunscreen.

Characteristics of the Great Heat weather:

The solar term of Great Heat falls during the "three hottest times of the year" in my country, which is the period with the most sunshine and the highest temperature in a year. Most parts of the country are dry and rainy, with temperatures in many areas reaching over 35 degrees. The so-called "three major furnaces" are also at their most prosperous.
In the middle and lower reaches of the Yangtze River north of South my country, such as Jiangsu, Zhejiang, Jiangxi and other areas, it is a hot and dry season, and every drop of rain is like gold. There are sayings such as "The rain in Lesser Heat is like silver, while the rain in Greater Heat is like gold", "More rain in the dog days means more rice in the granaries", "Abundant rain in the dog days means abundant grain and cotton", and "If there is no drought in the dog days, one acre of land will produce one load of rice". Just as Zuo Heshui’s poem says: “The heat is at its peak during the dog days of summer, and sitting idle is only annoyed by flies and mosquitoes. Even if war drums sound in the clouds, arrows shoot into the lotus pond like gold.” If it is cloudy and rainy before or after the Great Heat, it indicates that there will be more rain in the future. There is an agricultural proverb that says "If there is heavy rain during the Great Heat, there will be sufficient autumn water; if there is no rain or little rain during the Great Heat, there will be worries about water supply."
Although high temperatures occur most frequently in the western part of South my country, rainfall is most abundant and thunderstorms are most common, making it the season with the most thunderstorms. There is a proverb here that says: "If you dodge east, you will lose everything; if you dodge west, you will not be able to escape in time." It means that in the summer afternoon, if lightning appears in the east, the rain will not fall there, but if the lightning appears in the west, the rain will come soon and it will be too late to avoid it.

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