What are the precautions for the Great Heat? What are the do's and don'ts to pay attention to?
Introduction: The Great Heat falls during the hottest period of the year, so there are many things to pay attention to and taboos about the Great Heat. So what are the things to pay attention to and what are the things to pay attention to during the Great Heat? The sixth lunar month has already entered summer and the weather is getting hotter. Summer is approaching. If you want to know what will happen in the sixth lunar month of 2018, come to the Fortune Teller Internet Cafe.What are the precautions for the Great Heat? What are the do's and don'ts to pay attention to?Outdoor precautions <br /> 1. During the Great Heat period, the content of ultraviolet rays in sunlight is high, especially when the sunlight is directly exposed at noon and the outdoor temperature is high. You should try to avoid long-term exposure to the outdoors to avoid damage from ultraviolet rays and heat stroke.2. During the Great Heat period, if you want to go out, be sure to prepare a sun hat or parasol, wear sunglasses, use sunscreen appropriately, and avoid activities in high temperatures to prevent heatstroke. 3. When arranging work or physical exercise, avoid the scorching sun and pay attention to strengthening protection, especially for the elderly, whose organ functions are reduced and the water content in their bodies is less than that of young people. Therefore, high temperature weather is more harmful to the elderly. Indoor precautions <br /> 1. During the Great Heat period, you should get enough sleep in your daily life. You should not sleep when you are too sleepy. You should fall asleep when you feel slightly tired, and you should not do strenuous exercise before going to bed. 2. Avoid staying in an air-conditioned room for a long time. Adjust the temperature of the air conditioner at home appropriately, to around 26°C. Avoid large temperature differences between indoor and outdoor, as you are prone to catching a cold. 3. During the Great Heat season, many people like to sleep with their upper bodies naked, mistakenly believing that this will keep them cool. In fact, this is wrong. It is best to wear pajamas when sleeping in summer, which can absorb sweat well and prevent cold. Dietary taboos during the Great Heat1. Avoid using cold drinks to cool down <br /> During the Great Heat, the Yang Qi is the most vigorous in the year. In addition to the heat, there is also dampness. In order to cool down, people often drink a lot of beer and other beverages to cool down. If you are not careful, it will cause gastrointestinal discomfort and lead to diarrhea.2. Avoid drinking large amounts of water <br /> You should drink small amounts of water frequently, preferably no more than 300 ml each time. 3. Avoid eating a lot of greasy food <br /> You should eat less greasy food to adapt to the digestive function of the gastrointestinal tract in summer. 4. Avoid eating spicy food <br /> The digestive capacity of the stomach and intestines is weak in summer. Although eating spicy food can stimulate the appetite, you should not eat too much, otherwise it will hurt the spleen and stomach. |
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