What are the taboos during the Great Heat solar term? What can’t we do during the Great Heat?
Introduction: The sixth month of the lunar calendar is already the hottest time of summer, and it is also the time when the Great Heat is approaching. There are many taboos about the Great Heat. So what are the taboos of the Great Heat, and what can't be done during the Great Heat? The wind and rain in June, drop by drop, hit the earth in midsummer. Light puffs of rain and mist dance across the earth. The fortune teller website takes you to appreciate every day of the sixth lunar month of 2018.What are the taboos during the Great Heat solar term? What can’t we do during the Great Heat?1. Don’t use air conditioning for a long time <br /> In the hot summer, people are exposed to the sun when they go out. Air-conditioned rooms have become people’s favorite places to stay. People who like to stay cool always set the air conditioner to a very low temperature, especially when they turn on the air conditioner immediately after coming back from outside. It’s hot in the summer and our pores open. If we turn on the air conditioner immediately after sweating, it will damage our yang energy. To protect your health, you should use the air conditioner less often in the summer, and the temperature should not be too low. It is best to control it above 26 degrees. It is best to adjust it to 27 degrees when sleeping. During working hours, white-collar workers should wear a small jacket or shawl in the air-conditioned room to protect their shoulders, neck, waist and abdomen and avoid catching cold.2. Don’t eat frozen fruits <br /> There are many fruits in summer, and people like to eat watermelon the most. Watermelon has the effects of diuresis, detoxification, promoting body fluid, clearing away heat and relieving summer heat. In summer, people like to put watermelon in the refrigerator to cool it before eating it, which makes it more refreshing. However, eating watermelon that has been frozen in the refrigerator can easily damage the spleen and stomach, and also hurt the yang energy. 3. Don’t drink a lot of cold drinks <br /> In addition to eating ice watermelon, people also like to drink cold drinks in summer. Various beverages and ice cream have become people’s favorites. Men also like to put beer in the refrigerator to cool it before drinking it. However, drinking too much of these cold drinks will hinder the yang energy in the body, damage the yang energy and cause illness, such as sore throat, abdominal pain, etc. In summer, people like to drink iced mung bean soup. Mung bean soup is indeed a cool drink to relieve heat, but iced mung bean soup should be consumed less, especially for people with spleen deficiency. 4. Don’t drink a lot of herbal tea <br /> Drinking herbal tea is the easiest way to cool down in summer. People especially like to drink herbal tea when they are barbecuing. But here I want to remind you that although herbal tea is good, you can’t drink it in large quantities for a long time. Herbal tea is cold, and drinking it for a long time will damage your yang energy. 5. Don’t stay up late for a long time <br /> The human body’s yang energy is at its peak between 11pm and 3am. If you are still awake at this time and stay up late, it will affect the growth of yang energy in your body and also affect liver health. Therefore, in summer, be careful not to stay up late to nourish yang. It is best to fall asleep before 11am. |
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