What is the best thing to eat during the dog days? What are the dietary requirements during the dog days?
Introduction: It is said that food is the most important thing for people, so diet is a big deal. There are also some dietary requirements during the dog days. So what is the best thing to eat during the dog days? What are the dietary requirements during the dog days? The Fortune Teller website has carefully compiled detailed information about the sixth lunar month of 2018. If you want to know about the auspiciousness and inauspiciousness of the sixth lunar month, come to Mr. Shui Mo!What is the best thing to eat during the dog days? What are the dietary requirements during the dog days?Eel1. There is a saying among the people that "eels in the Lesser Heat are as good as ginseng". Eels are the most nutritious in recent times. Chinese medicine believes that eels are warm in nature and sweet in taste. They have the effects of nourishing the middle and replenishing qi, nourishing the liver and spleen, eliminating rheumatism, and strengthening muscles and bones.2. It is best to eat eel during the Lesser Heat season, which can prevent diarrhea caused by indigestion of food in summer and protect the cardiovascular system. Momordica charantia1. Bitter melon is rich in vitamins B, C, calcium, iron, etc. Bitter melon tastes bitter, is cold when raw, and warm when cooked.2. Raw food can clear away heat and reduce fire, relieve fever and relieve restlessness; cooked food can nourish blood and liver, moisten the spleen and nourish the kidneys, eliminate evil heat, relieve fatigue, clear the heart and improve eyesight, and replenish qi and strengthen yang. 3. Bitter melon can relieve the heat in your heart and eliminate toxins from the body. The best way to eat bitter melon is to eat it cold, which can well preserve the vitamins contained in bitter melon. ginger1. With the arrival of midsummer, many people will suffer from loss of appetite. Ginger is beneficial for the digestion and absorption of food and has certain benefits for preventing heatstroke in summer.2. In summer, people like to stay cool and love fans and air conditioners, which can easily cause colds. At this time, drinking some ginger and sugar water in time can help expel the cold from the body. Lotus seeds1. Eating more lotus seeds after the beginning of the dog days can dispel internal heat. The heart is most vulnerable in hot weather, and the oppressive heat can easily make people irritable and sad.2. Although the lotus seed core tastes bitter, it can clear the heart fire and lower blood pressure. It is suitable for people with weak constitution, palpitations, insomnia and nightmares. Note: However, people with dry stools and abdominal bloating should eat less. green beans1. During the dog days of summer, the temperature is high and people sweat easily, which causes the body to lose a large amount of minerals and vitamins, leading to internal environment disorders. Mung beans are rich in inorganic salts and vitamins.2. Drinking mung bean soup as a drink in a high temperature environment can replenish lost nutrients in time to achieve the therapeutic effect of "clearing heat and relieving summer heat". carp1. The climate in summer is warm and humid. Drinking some carp soup can help to remove dampness, stimulate appetite, promote diuresis and reduce swelling.2. From a nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, and is easily digested and absorbed. It is suitable for all kinds of people, including children, pregnant women and the elderly. River mussels1. Traditional Chinese medicine believes that clam meat has the effects of clearing away heat and detoxifying, nourishing yin and improving eyesight;2. River clams are rich in protein, fat, calcium, phosphorus, iron, vitamins A, B1, and B2, and have health benefits for the human body. |
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