What can you eat during the dog days to prevent heatstroke? Diet recommendations for the dog days!

What can you eat during the dog days to prevent heatstroke? Diet recommendations for the dog days!
Introduction: During the hot days of dog days, people usually take certain measures to prevent heatstroke, and diet is one of them. So what can you eat during the dog days to prevent heatstroke? Here are some dietary recommendations for the dog days! The sixth month of the lunar calendar is the season when lotus flowers begin to bloom, and lotus flowers are the messenger of June. If you want to know about the sixth lunar month of 2018, please consult the fortune teller website.

What can you eat during the dog days to prevent heatstroke? Diet recommendations for the dog days!

1. Suffer more
The dog days of summer are often referred to as the "bitter summer" because people often eat bitter foods in summer, such as chrysanthemum, celery, fennel, coriander, bitter melon, radish leaves, etc. The bioalkali contained in bitter foods has pharmacological effects such as relieving heat, promoting blood circulation, and dilating blood vessels. They are natural health products in summer.
In addition, during the dog days, the human body sweats more and consumes more energy, so you must pay attention to eating a light diet, adjust your mentality, avoid being impatient and angry, and prevent getting angry. You can drink appropriate amounts of cool drinks, light salt water, mung bean soup, etc., and take a bath with warm water to avoid taking a cold shower for the sake of temporary pleasure. Try to avoid exposure to sunlight in the afternoon or during high temperature periods and activities in open air. It is best to carry Ren Dan, Shi Di Shui, Huoxiang Zhengqi Shui, Qingliang Oil, etc. with you. Once someone shows symptoms of heat stroke, they should be immediately moved to a ventilated place to rest. Giving them some light salt water, mung bean soup, watermelon juice or sour plum soup will have a good effect.
2. Eat ginger to replenish yang energy
As the saying goes, "Eat radishes in winter and ginger in summer." Ginger has a warming and tonic effect. You can eat more ginger in summer to replenish your yang energy. Ginger is pungent and warm in nature, and has various effects such as dispelling cold and inducing sweating, resolving phlegm and relieving cough, harmonizing the stomach, and stopping vomiting.
The best time to drink ginger tea during the dog days of summer has arrived. Put 4 slices of ginger, 4 jujubes and an appropriate amount of brown sugar into a cup and brew with boiling water. A cup of ginger and jujube tea that warms the stomach and dispels cold is ready.
Drinking ginger tea is a simple and easy way to maintain health, and it seems to be becoming more and more popular. Ginger tea can be drunk all year round, but summer is the most suitable season to drink ginger tea.
3. Eat more mutton
Modern people are too fond of cooling down. They drink one cold drink after another and turn on the air conditioner all day long. However, the health problems caused by this are also obvious: cold drinks can easily irritate the gastrointestinal tract and cause digestive tract disorders, while air conditioning may cause muscle and joint pain throughout the body. People become weak and sickly when they get old because they were too fond of coolness when they were young. Coldness causes stagnation, while warmth causes unblocking. Eating some warm mutton at this time can help dissipate the coldness retained in the body and unclog the tendons and veins. There are many similar reasons. For example, ginger is also a hot food, but if you use the air conditioner all night and have a headache when you wake up in the morning, drinking a bowl of ginger and sugar water can relieve it. As the old saying goes, eat radishes in winter and ginger in summer, the same goes for this.
However, eating mutton also depends on your physical condition. Some people have a cold constitution, so they won't feel any discomfort if they eat more mutton in the summer, but people with a hot constitution should not eat too much.
Moreover, mutton is high in protein, and some people may be prone to allergies if they eat too much. But for most people, especially those who stay in air-conditioned rooms all the time, having a stew or hot pot with family is a good choice.
4. Eat more wheat
Dumplings on the first day of the dog days, noodles on the second day, and pancakes with eggs on the third day are all made of wheat. Wheat can provide energy and B vitamins as a staple food, but it also has many medicinal and food functions that can help us get through the summer safely.
Wheat bran has a rough taste, and in pursuit of a high quality of life, we generally discard it, which is really wrong.
Wheat bran also has certain medicinal effects. It can relieve restlessness and stop thirst. In addition, it has high nutritional value and is rich in B vitamins, crude fiber, and antioxidants such as vitamin E and selenium. Modern research shows that wheat bran plays a certain role in preventing colorectal cancer, colon cancer, etc.

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