What time is the Lesser Heat in 2018? What should we pay attention to during the Lesser Heat?
Introduction: The starting time of each solar term varies, and the key points to pay attention to are also different. So what time is the Lesser Heat time in 2018, and what should we pay attention to? The fifth month of the lunar calendar is considered a poisonous month in Chinese folklore. It is known as the most poisonous month of the year. The Fortune Teller website will help you understand the days of the fifth lunar month in 2018!What time is the Lesser Heat in 2018? What should we pay attention to during the Lesser Heat?The start time of the Lesser Heat in 2018: Saturday, July 7, 2018 (May 24, Year of the Dog), 11:41:10Lesser Heat is the eleventh solar term of the twenty-four solar terms in the lunar calendar and the fifth solar term in summer, marking the official start of the midsummer season. The Lesser Heat solar term is when the sun reaches 105 degrees of the ecliptic longitude. "Shu" means hot, and "Xiaoshu" means a little hot, not very hot. It means that the weather is starting to get hot, but it has not yet reached its hottest point, and this basically applies to most parts of the country. Crops across the country have entered a stage of vigorous growth and field management needs to be strengthened. What should we pay attention to during the Lesser Heat solar term?1. Keep calm and maintain peace of mind <br /> During the Lesser Heat season, the weather is hot and people tend to be irritable, sleepy and less energetic. Therefore, corresponding to the characteristics of this season, in terms of health preservation, we should maintain a healthy heart based on the correspondence between the seasons and the five internal organs. The heart is the head of the five internal organs. There is a saying that "when the heart beats, all the internal organs shake", so it is particularly important to maintain the heart. Traditional Chinese medicine believes that keeping calm can relieve tension, make you feel good, and harmonize your qi and blood; it not only helps to strengthen the heart function, but also conforms to the principle of "nourishing yang in spring and summer". Therefore, the best way to maintain health in summer is to keep your mind calm, as a calm mind will naturally bring you coolness.2. Pay attention to food hygiene and eat light and moderate amounts of food .<br /> The heavy rain and high temperature during the Lesser Heat season make digestive tract diseases, which are already common in summer, more frequent. Therefore, during this period of time, we must pay attention to food hygiene and eat in moderation, not overeating or overeating; and the food should be light and nutritious. 3. Take precautions against heat stroke when going out <br /> Heat stroke is a common disease in summer, and the weather characteristics during the Lesser Heat season make it more likely to occur. Therefore, everyone must take precautions against heatstroke when going out, bring parasols, sun hats and other tools, drink plenty of water, and try to avoid going out when the afternoon sun is hot. 4. Don’t be greedy for coolness by taking cold showers or eating too much cold food <br /> When it’s hot, people like to eat cold drinks. Ice cream, popsicles, and iced drinks are very popular. Some people take a shower as soon as they come back from outside, and they like to take a cold shower. Little do people know that these are very harmful to their health and can easily cause physical discomfort or pose health risks. Summary: The above content is about [What time is the Lesser Heat time in 2018, and what should we pay attention to during the Lesser Heat? 】Problem analysis, hope it can help everyone! |
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