When is Lesser Heat in 2018? What should we pay attention to in maintaining health during the Lesser Heat?
The arrival of Lesser Heat marks the beginning of midsummer and is also the prelude to the hottest time of the year. So do you know when is the Lesser Heat in 2018? What should we pay attention to in maintaining health during the Lesser Heat? The fifth month of the lunar calendar is considered a poisonous month in Chinese folklore. It is known as the most poisonous month of the year. The Fortune Teller website will help you understand the days of the fifth lunar month in 2018!When is Lesser Heat in 2018?The time of Minor Heat in 2018 is: July 7, 2018 11:41:10, Cancer, Wuxu Year (Year of the Dog), the 24th day of the fifth month (minor heat) in the lunar calendar of 2018, Saturday.The Minor Heat comes on July 7 or 8 every year when the sun reaches 105 degrees of the ecliptic longitude. The arrival of Lesser Heat means that most parts of my country have entered the hot season. Shi Zhicheng, director of the Tianjin Astronomical Society, said, "Although the Lesser Heat and Greater Heat are different in terms of their literal meanings, both are masters at creating high temperatures and heat." At this time, the plum rain season in the Yangtze and Huaihe River basins is about to end, midsummer begins, the temperature rises, and the summer drought period begins; while North China and Northeast China enter the rainy season, tropical cyclone activities become frequent, and the number of tropical cyclones landing in my country begins to increase. After the Lesser Heat, the south should pay attention to drought resistance, and the north should pay attention to flood prevention. Crops across the country have entered a stage of vigorous growth and field management needs to be strengthened. The signs of Lesser Heat: the end of the plum blossom season and the beginning of the dog days. What should we pay attention to in maintaining health during the Lesser Heat?It is better to go to bed late and get up early in the Lesser Heat:Summer is characterized by long daylight hours, early sunrises and late sunsets. Therefore, people's living and working schedules should be adjusted accordingly, and it is better to go to bed late and get up early. It is best to go to bed and wake up at regular times to protect your biological clock from being affected. Don’t go shirtless during the Lesser Heat: Some people like to go shirtless in the summer to enjoy the cool, thinking that being shirtless is cool. In fact, this is not necessarily the case. When the temperature approaches or exceeds human body temperature, going shirtless will not cool you down but make you feel hotter. Because human body temperature regulation not only depends on skin evaporation, but also on skin radiation. When the outside temperature exceeds 37°C, body temperature is mainly dissipated through skin evaporation; but when the temperature continues to rise, the skin not only cannot dissipate heat through radiation, but also absorbs heat from the external environment, making people feel even more stuffy. Take precautions against heat stroke when going out: Heatstroke is a common disease in summer, and the weather characteristics during the Lesser Heat season make it even more prone to heatstroke. Therefore, everyone must take precautions against heatstroke when going out, bring parasols, sun hats and other tools, drink plenty of water, and try to avoid going out when the afternoon sun is hot. Eat a light, hygienic and moderate diet: The high temperature and heavy rainfall during the Lesser Heat season make digestive tract diseases, which are already common in summer, even more frequent. Health experts point out that during this time of year, we must pay attention to food hygiene and eat in moderation, not overeating or overeating; and the diet should be light and nutritious. |
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