Why do we eat rice dumplings on the Dragon Boat Festival on the fifth day of May?
The Dragon Boat Festival is an annual traditional cultural festival in my country. I believe we all know since childhood that we have to eat rice dumplings on the Dragon Boat Festival. So why do we eat rice dumplings on the Dragon Boat Festival? Let’s find out together. The annual Dragon Boat Festival is an important part of Chinese traditional festivals that cannot be ignored. On this special day, let us browse the content about the 2018 Dragon Boat Festival in the Dragon Boat Festival special topic of Fortune Teller Network.Why do we eat rice dumplings on the Dragon Boat Festival on the fifth day of May?This legend originated in 340 BC. It is said that after Qu Yuan's death, the people of Chu State were extremely sad and flocked to the Miluo River to pay tribute to Qu Yuan. The fishermen rowed their boats and searched the river for his real body. A fisherman took out rice balls, eggs and other food prepared for Qu Yuan and threw them into the river with a "plop, plop", saying that the fish, lobsters and crabs would be full and would not bite Qu Yuan's body. When people saw this, they followed suit. An old doctor brought a jar of realgar wine and poured it into the river, saying that he wanted to drug the dragons and water beasts so as not to hurt Doctor Qu. Later, for fear that the rice balls would be eaten by dragons, people came up with the idea of wrapping the rice in neem leaves and wrapping them with colored silk, which developed into rice dumplings. From then on, on the fifth day of May every year, there was a custom of dragon boat racing, eating rice dumplings and drinking realgar wine to commemorate the patriotic poet Qu Yuan.Nutritional value of ZongziZongzi is a traditional festival food with the deepest cultural heritage in Chinese history. It not only has special festival meaning, but also has high nutritional value. And because zongzi is a comprehensive food made with staple and side dishes, it is also rich in nutrients. The main ingredient of zongzi is glutinous rice. From the perspective of traditional Chinese medicine, glutinous rice is sweet and warm in nature, and has the effects of strengthening the spleen and warming the stomach, and replenishing the middle and replenishing qi. Glutinous rice contains high-quality starch, B vitamins, unsaturated fatty acids, cellulose and other nutrients. However, glutinous rice contains less protein, lacks vitamin A, and has a high calcium content but is not easily absorbed by the human body. Therefore, wrapping glutinous rice with various fillings is actually a way to avoid incomplete nutrition.Common fillings for zongzi include red dates, peanuts, bean paste, egg yolks, pork belly, etc. The nutritional value of various fillings is also different. The red dates filling can provide a large amount of vitamin C, vitamin A, B vitamins, vitamin P, calcium, iron, etc., which can supplement the vitamins lacking in glutinous rice and help the absorption and utilization of calcium and other substances in glutinous rice. Peanut filling contains protein, B vitamins and vitamin E, which can make up for the lack of protein in glutinous rice. The red bean paste filling itself has the effects of clearing heat and cooling blood, as well as diuresis and detoxification. The salted egg yolks added to salty rice dumplings are not only delicious, but also rich in protein, phospholipids, vitamins, calcium, potassium, iron, etc. Even the leaves used to wrap rice dumplings are rich in chlorophyll, amino acids, vitamins A, C, polyphenols, potassium and other nutrients. After wrapping the glutinous rice and the stuffing in the rice dumplings leaves and steaming them at high temperature, the rice dumplings will give off a natural fragrance, and the nutrients in the rice dumplings leaves will fully penetrate into the rice dumplings. Overall, zongzi is natural and healthy, and is a very sophisticated and unique traditional food. |
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