What foods are suitable to eat during the Grain in Ear solar term?
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By June, most parts of my country have entered the midsummer season, so people have to be extra particular about their diet. So what kind of food is suitable to eat during the Grain in Ear solar term? Let’s find out together. By April, everything is lush and green. The Fortune Teller website takes you to experience every day of the fourth lunar month of 2018. In the hot summer, duck meat is the first choice of meat to eat in summer, while maintaining a reasonable combination of meat and vegetables. The biggest feature of duck meat is that it is neither lukewarm nor hot, and can clear away heat and remove internal fire. According to the principle of "cooling the heat" in traditional Chinese medicine, it can be eaten in seasons when it is easy to get internal fire. It has a strong effect of nourishing yin and the stomach, strengthening the spleen and replenishing deficiency, and removing dampness. Duck meat is suitable for people with damp heat and excessive internal fire in the body. American ginseng In the hot summer, excessive sweating will deplete the body's yin fluid, which can easily lead to virtual fire, resulting in symptoms such as fatigue, lethargy, irritability, red tongue and red urine. American ginseng is cool and tonic in nature, and can reduce fire, produce body fluids, and eliminate irritability. Take 1 to 2 grams each time and brew it with boiling water instead of tea. It is very convenient. After a spring of growth, the loach meat reaches its most plump and delicious stage at this time. Because it is an excellent food with high protein and low fat, it is called "ginseng in water". Traditional Chinese medicine theory also believes that loach has the functions of nourishing the middle and replenishing qi, detoxifying and protecting the liver, quenching thirst and sobering up, and nourishing the skin. At the same time, eating loach regularly can help the elderly resist aging and strengthen their body. This fish season is the spawning period for large yellow croaker, small yellow croaker, mackerel, Spanish mackerel, salmon and turbot, so it is the best time to eat these fish. |
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