What are the dietary requirements during the Spring Equinox and what can you eat?
The Spring Equinox is the fourth solar term in spring. What should we eat during the Spring Equinox? Every month contains festivals and solar terms. The second month of the lunar calendar includes the Waking of Insects, the Spring Equinox, and the Dragon Raising its Head festival. February of the lunar calendar in 2022 is a month worth looking forward to. May we all have good fortune. Check out the latest article on Shui Mo Xiansheng website for details!What are the dietary requirements during the Spring Equinox?During the Spring Equinox, the human body's blood is in its prime and hormone levels are at a relatively peak. Non-infectious diseases that are prone to occur at this time include high blood pressure, menstrual disorders, hemorrhoids, and allergic diseases. The general principle of diet is to avoid extremely hot or cold food and maintain a balance between hot and cold. It is also not suitable to drink greasy soups during this period.1. Leek It is very good to eat leeks in spring. There is also a saying about eating leeks in spring: "leeks are fragrant in spring and smelly in summer." The leeks during the Spring Equinox are tender, fresh and most delicious. Judging from the nutritional content of leeks, there is nothing special about the vitamins and minerals they contain, but leeks are rich in dietary fiber, which can enhance gastrointestinal motility, maintain smooth bowel movements, and prevent constipation. 2. Mulberries Spring is the season for mulberries, which are not only a fruit but also a nourishing spring tonic. The weather in spring is changeable, and it is easy to suffer from loss of appetite. Mulberries contain nutrients such as tannic acid, fatty acids, malic acid, etc., which can help digest food. Mulberries are sweet and sour and taste good. They can improve appetite, strengthen the spleen and stomach, and aid digestion. They can also replenish blood and yin, and promote the production of body fluids and quench thirst. 3. Toona sinensis Spring is the season for eating Chinese toon, and there is a custom of eating Chinese toon in many places. The Chinese toon during the Spring Equinox has a strong fragrance, is fresh and crisp, and has the best taste and nutrition. Traditional Chinese medicine believes that toon is bitter in taste and cold in nature, and has the effects of clearing away heat and detoxifying, strengthening the stomach and regulating qi. It has a fragrant taste and can help invigorate the spleen and stimulate appetite. Toona sinensis is also a good medicine for treating enteritis, dysentery and urinary system diseases. 4. Spring Bamboo Shoots To eat spring in spring, we must eat spring bamboo shoots. Spring bamboo shoots are crisp, tender and delicious, and can be chewed to give off a fresh and sweet taste. They are known as the "best vegetarian food". Bamboo shoots have high nutritional value, with relatively high content of fiber and protein. They are also rich in B vitamins, minerals, etc. They have the effects of digestion, resolving phlegm, detoxification and diuresis. In particular, it has a high fiber content, and regular consumption can aid digestion and prevent constipation. Do you want to know your own Bazi? Want to figure out where your golden marriage is? Click on the [Premium Calculation] below to calculate your horoscope and fortune! |
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