What foods should be eaten in summer to maintain health
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Regarding health preservation during the Beginning of Summer, because the temperature rises during the Beginning of Summer will cause various functions of the human body to change accordingly, the editor here recommends some health-preserving foods suitable for eating during the Beginning of Summer. The Fortune Teller website has carefully compiled detailed information about the third month of the lunar calendar in 2018. If you want to know about the auspiciousness and inauspiciousness of the lunar calendar days in the third month, please come to Mr. Shui Mo! Foods suitable for eating in summer 1. Bamboo shoots: At the beginning of summer, there is a custom of eating "bamboo shoots". "Jiaogu bamboo shoots" are actually wild bamboo shoots. There are many kinds of wild bamboo shoots, such as black bamboo shoots and arrow bamboo shoots. At the beginning of summer, the busy farming season begins, and people use eating "Jiaogu bamboo shoots" to imply "healthy feet and bones" (good health). 2. Pea sprouts: Pea sprouts are slippery and slightly cold, making them a refreshing food for hot seasons. It is rich in calcium, B vitamins, vitamin C and carotene, and has diuretic, antidiarrheal, anti-edema, analgesic and digestive effects. 3. Amaranth Amaranth has the effects of clearing away heat and detoxifying, astringing and stopping bleeding, reducing inflammation and swelling, and treating dysentery. It has a certain auxiliary therapeutic effect on red and white dysentery caused by damp heat, and red and painful eyes, red and swollen throat caused by liver fire. 4. Cucumber Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin. 5. Water spinach Water spinach has a unique role in promoting intestinal motility, laxative and detoxification. According to traditional Chinese medical books, water spinach is cool in nature and can be taken after being mashed into juice to relieve food poisoning. It can also reduce swelling and eliminate toxins and heat when applied externally. 6. Water bamboo: The organic nitrogen in young water bamboo exists in the form of amino acids and can provide sulfur. It tastes delicious, has high nutritional value, and is easily absorbed by the human body. It is especially suitable for consumption in spring and summer. 7. Broad beans Broad beans have the effects of invigorating qi and strengthening the spleen, promoting dampness and reducing swelling. They are especially suitable for consumption in the hot and humid summer. Tender broad beans can be eaten directly after being cooked, while old broad beans can be used to cook rice or porridge. 8. Peas: Since peas with shells are shaped like eyes and eye diseases were common among ancient people, people ate peas to eliminate eye diseases and pray that their eyes would be as clear as fresh peas and free from disease and disaster throughout the year. Every 100 grams of peas contains 0.49 mg of vitamin B1, which is three times that of edamame. Sweating in hot weather will cause the loss of some B vitamins, so peas are very suitable for consumption in summer. |
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