Which vegetables are better to eat during Grain Rain for health preservation? What are the effects?
During the Grain Rain season, the temperature rises, the rainfall increases, and the air becomes more humid, making the human body more sleepy. However, because the human body's various digestive functions are relatively strong at this time, this period of Grain Rain is also the best time for human health preservation. Especially the diet therapy tailored to the climate has better effects. So let’s take a look at what dishes to eat during the Grain Rain season to maintain good health. An ancient poem says, "Fireworks are everywhere in Yangzhou in March." With the arrival of the third month of the lunar calendar, a riot of colour competes for beauty. For more details about the 2018 lunar calendar for March, please visit the Fortune Teller website for consultation!Vegetables suitable for health preservation during Guyu and their effects1. Spinach Spinach nourishes the liver. The liver opens up to the eyes. If the liver blood is insufficient, it cannot flow to the eyes and vision is unclear. Or if the liver qi stagnates and turns into heat, it disturbs the head and eyes and causes dizziness. The key points of the diet therapy at this time are to nourish and cleanse the liver, nourish and improve eyesight. Among many vegetables, spinach is the most suitable for liver health. Furthermore, spinach is sweet and cool in nature, and enters the intestines and stomach meridians. It has the effects of replenishing blood and stopping bleeding, unblocking blood vessels, nourishing yin and calming the liver, and clearing away heat and toxins from the stomach and intestines. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by insufficient liver yin in spring. 2. Soybean sprouts: Soybean sprouts supplement vitamins. Spring is the season when people are prone to lack of vitamin B2 and vitamin C, and symptoms such as lip erosion and inflammation of the corners of the mouth often occur. For this symptom, the most suitable therapeutic vegetable is soybean sprouts. During the germination process of soybeans, most of the trypsin inhibitors are destroyed. At the same time, the protein contained in soybeans is broken down into soluble peptides and amino acids, which not only increases the freshness of the bean sprouts, but also increases the utilization rate of the protein in the bean sprouts by at least 10% compared to soybeans. Soybean sprouts also contain an interferon inducer that can induce interferon, which can interfere with viral metabolism. 3. Toona sinensis Toona sinensis improves immunity. Chinese toon is generally divided into purple toon buds and green toon buds, among which purple toon buds are the best. Fresh toon buds are rich in sugar, protein, fat, carotene and a large amount of vitamin C. The nutritional and medicinal value of toon is considerable. Its leaves, buds, roots, bark and fruits can all be used as medicine. Toon has the effects of improving the body's immunity, strengthening the stomach, regulating qi, stopping diarrhea, moisturizing the skin, antibacterial, anti-inflammatory and insecticidal. The above three kinds of vegetables are the most suitable seasonal vegetables for health preservation during the Grain Rain season. Their various benefits to the human body are self-evident, so friends at this stage can eat more seasonal vegetables! |
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