What are the precautions during the Grain Rain solar term?
Introduction: Each solar term has its own characteristics, and the health precautions that need to be paid attention to in different solar terms are also different. In the third month of the lunar calendar, light footsteps pass through the soft raindrops, and in the bright smile, the willow branches turn green and the grass becomes green. The Fortune Teller website takes you to understand the third month of the lunar calendar in 2018!What are the precautions during the Grain Rain solar term?Drink a glass of water in the morning. The climate in late spring is complicated, but most areas have strong winds. At this time, the human body is prone to lose water, and the resistance will decrease, which can easily induce and aggravate colds and many chronic diseases. At this time, "replenishing" water is particularly important. After a night of spring sleep, the human body consumes a lot of water. Drinking water in the morning can not only replenish the water lost due to body metabolism and cleanse the empty stomach and intestines, but also effectively prevent the occurrence of cardiovascular and cerebrovascular diseases. The best amount of water to drink is 250 ml.Add or remove clothes reasonably . Although the temperature has warmed up, it is still relatively cool in the morning and evening. Those who go out early and come back late should pay attention to adding or removing clothes to avoid catching a cold. The key to removing dampness and reducing fire is to prevent the sudden rise of natural yang energy during the Grain Rain season, which can easily trigger the internal heat accumulated in the human body and generate liver fire, and then induce common spring bleeding in the nasal cavity, gums, respiratory tract, skin, as well as headaches, dizziness, red eyes and other diseases. This is the so-called spring fire. Eat more cold foods before and after Grain Rain. Eat more cold foods that nourish yin before and after Grain Rain, such as watermelon, melon, banana, sugarcane, mango, loquat, apple, pear, persimmon, water chestnut, water chestnut, mulberry, tomato, cucumber, bitter melon, winter melon, white radish, loofah, lotus root, wild rice stem, bamboo shoots, arrowhead, water chestnut, purslane, celery, light black beans, seaweed, kelp, crab, etc. Washing your face with tea to remove spots and beautify your skin is currently the season when spring tea is on the market. Although the price is slightly higher, the tea at this time tastes the best and is the most nutritious, so it still attracts many tea lovers. But isn’t it a pity to throw away the leftover tea water? Doctors recommend that you wash your face with leftover tea leaves, which can not only reduce the occurrence of skin diseases, but also make the facial skin shiny, smooth and soft. Apply gauze dipped in tea to the dark circles around the eyes 1-2 times a day for 20-30 minutes each time, which helps to eliminate dark circles. Tea contains tea polyphenols, which have antioxidant effects and can prevent skin aging. Tea can also resist radiation and is especially suitable for women who use computers for a long time. It can inhibit skin pigmentation and reduce the occurrence of allergic reactions. In addition, the tannic acid in tea can relieve dry skin. Summary: The above is [What are the things to pay attention to during the Grain Rain solar term? 】, I hope the entire content can be helpful to everyone! |
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