What are some good ways to maintain health during the Spring Equinox?

What are some good ways to maintain health during the Spring Equinox?
With the arrival of the vernal equinox, it means that half of spring has passed. The weather has also changed, with continuous rain and cloudy weather. How should we maintain our health at this time? ? A year's plan begins with spring. The wind in February of the lunar calendar officially brings spring, and the weather is gradually getting warmer. The Fortune Teller website will interpret every day of February of the lunar calendar in 2018 for you!

Daily life and health

In terms of daily life, although the Spring Equinox has entered the second phase of the solar term and the weather is getting warmer, there is a large temperature difference between day and night, and there are still occasional cold currents. The weather is changeable, there is more rain, and it may even be cloudy and rainy for a long time. At this time, you should pay attention to adding or removing clothes and quilts, "not too cold, not too hot", wear thick clothes on the bottom and thin clothes on the top, pay attention to keeping your lower limbs and feet warm, it is best to sweat slightly to dispel the cold evil lurking in winter. Especially the elderly and children, who have poor resistance and are prone to infectious diseases such as colds or rubella, should pay attention to adding or removing clothes and quilts in time, and get more sun exposure to help dispel the cold.
In addition, "When it is mid-spring outing in the south garden, the wind is gentle and you can hear the horses neighing, the green plums are as big as beans, the willows are as big as eyebrows, and the days are long and butterflies are flying." The scenery is like this during the Spring Equinox, and it is most suitable to have more contact with the land and green plants, which will make the liver and gallbladder qi soft and comfortable. After the vernal equinox, the daylight in the northern hemisphere gradually increases. Don't miss the beautiful spring scenery and try to wake up with the sun. Staying up late will generate liver fire, while getting up early will nourish the yang energy. If you get up early and don't stay up late for 7 consecutive days, your energy and complexion will improve significantly.

Diet and Health

The Spring Equinox and the Waking of Insects both belong to the middle of spring. At this time, the liver qi is strong and the kidney qi is weak, so in terms of diet, we should avoid sour and increase spicy food to help the kidney and nourish the liver. At the same time, due to the strong liver qi, it is easy to overcome the spleen and earth. Moreover, after entering the second qi this year, the guest qi is cold water, there is more rain, and it is easy to produce dampness. Therefore, in terms of diet, we should also pay attention to strengthening the spleen and stomach and removing dampness. In terms of diet, you can eat more ginger, onion, buckwheat, leek, yam, wolfberry, potato, cabbage, chicken, carp, crucian carp, etc. You can also combine it with medicated food for conditioning.
Health preservation during the Spring Equinox: Getting up early to nourish Yang Qi

Lots of rain, prone to humidity

At the same time, bacteria and other organisms are also in the period of reproduction and growth. Raw and cold foods (sashimi, live seafood, iced drinks) should be eaten less to avoid damaging the spleen and stomach, which allows various bacteria to take advantage of the opportunity to enter. You should also eat less hot roasted nuts (peanuts, melon seeds). People with allergies are more suitable to eat boiled peanuts. If the climate in the south is humid and your constitution is prone to phlegm and dampness, then drink less soup, as dampness inside and outside the body can easily cause eczema. The weather in spring is dry and windy, and the wind is active. It is advisable to eat less food that may cause wind and fire, such as wine, chili peppers, eggplant, coriander, eel, goose meat, and toon, so as to avoid wind and phlegm, poison, fire and evil, and induce old diseases and cause new diseases.

Spiritual Health

In terms of mental care, one should be calm and composed, maintain a relaxed, happy and optimistic mood, so as to calm the spirit. One should avoid extreme joy or sorrow, or drastic mood swings, which are not conducive to the release of liver qi, which corresponds to the "yin and yang balance" characteristic of the vernal equinox. During the Spring Equinox, the spring is bright, the birds are singing, the grass is growing, the peach blossoms are red, and all the flowers are in full bloom. This is still a good time for outings. When the weather is fine, you can go on an outing with good friends to broaden your horizons and help vent the liver qi.

Spring Equinox Movement

During the Spring Equinox, yin and yang are balanced, and the body's qi and blood need to remain balanced. Exercise should be neither too fast nor too slow. Excessive exercise will cause liver fire, while restlessness will cause qi and blood stagnation. The worst thing about exercising is overdoing it all at once. By the time you feel tired, your vital energy has already been damaged. It is best to exercise for about 30 minutes a day, until you sweat slightly but do not feel tired. Try to exercise in the morning and not within 1 hour before going to bed. Excessive exercise at night can cause excitement and affect sleep. If you can only exercise at night, try to choose activities that require less physical activity, such as walking, yoga, and gymnastics. Don't blow dry after sweating, wipe dry as soon as possible.

Spring Equinox Customs

On the Spring Equinox every year, many people around the world play the Chinese folk game of "standing eggs upright". The player chooses a smooth and symmetrical fresh egg that has been laid just four or five days ago, and carefully stands it upright on the table. Although there are many failures, there are also many successes. The Spring Equinox becomes the best time to play the egg-standing game, hence the saying "When the Spring Equinox comes, the eggs are pretty." As we all know, it is difficult to stand a raw egg upright, but why is it possible on the Spring Equinox? That's because: on that day, the Earth's axis was tilted at 66.5 degrees, and was in a state of relative force balance with the orbital plane of the Earth's revolution around the sun, which is conducive to standing the egg upright. In addition, you should choose eggs that are 4 to 5 days old because the yolk band of the egg relaxes at this time, the yolk sinks, and the center of gravity of the egg drops, which is also conducive to the egg standing upright.

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