What traditional foods are there during the Spring Equinox?
What do we eat during the Spring Equinox? The Spring Equinox is one of the 24 solar terms, which starts on March 20 (or 21) and ends on April 4 (or 5) every year. According to our country's tradition, there are many unique foods in different seasons. What are the traditional foods during the Spring Equinox? The Fortune Teller website provides you with more content related to the second month of the lunar calendar in 2018. You are welcome to learn more about it!1. Donkey RollingAccording to the old Beijing custom, people eat donkey rolls on the Spring Equinox to ward off evil and pray for blessings. Donkey rolls have an extraordinary origin. Just looking at its processed ingredients including rhubarb rice flour, soybean flour, red bean paste, sugar, sesame oil, osmanthus, green and red shredded silk and melon seeds, it is enough to meet the requirement of food diversity in the nutritional dietary guidelines. Its production is divided into three steps: blank making, stuffing mixing and shaping. The finished "Donkey Roll" has a golden outer layer covered with bean flour, sweet bean filling, and is soft and delicious. It is a delicacy suitable for all ages.Donkey rolls are also called bean flour cake. There is no doubt that bean flour cake is made with soybean flour as the main ingredient. Plus typical protein-complementary foods such as bean paste. Every 100 grams of donkey rolls contains 194 kcal of calories, 8.2 grams of protein, 0.2 grams of fat, and 41.8 grams of carbohydrates. In addition, it also contains other trace nutrients such as vitamins and calcium. However, the editor here also reminds everyone that although donkey rolls are delicious and have good nutritional value, do not consume them in excess. After all, they contain a lot of sugar. Eating too much will result in excessive energy intake and easily increase blood sugar. In addition, the soft and sticky ingredients are difficult to digest if you consume too much. Therefore, as a traditional delicacy, donkey rolls can be tasted in moderation during festivals and will leave you with an endless aftertaste. 2. Spring vegetablesThe Xie family in Cangcheng Town, Kaiping, one of the former Four Counties (now Five Counties with Heshan), has a custom that is not a festival, called "eating spring vegetables on the Spring Equinox". "Spring vegetable" is a kind of wild amaranth, which the locals call "Spring Green Artemisia". On the day of the Spring Equinox, the whole village goes to pick spring vegetables. When searching in the fields, most of the plants you see are light green, thin, about the length of a palm.The harvested spring vegetables are usually boiled with fish fillets in a soup called "spring soup". There is a saying that goes: "Spring soup cleanses the internal organs and cleanses the liver and intestines. The whole family, young and old, are safe and healthy." Since spring, people have been praying for peace in their families and good health. The custom of eating spring vegetables has continued to this day. The spring vegetables eaten in different places are different. As the name suggests, spring vegetables are spring vegetables. Eating more vegetables at this time can not only supplement nutrition, but also have the effect of health care. Spring vegetables include leeks, which nourish the yang; bean sprouts, lettuce, onions, bean sprouts, garlic sprouts, etc., which promote vitality. 3. Sun Cake"Sun cake, step by step." According to the old Beijing custom, people worship the sun god and eat sun cakes on the Spring Equinox. The sun cake is both a tribute to the Spring Equinox Festival and a seasonal food, symbolizing "the sun is high". Not only does the "Sun Cake" have a beautiful meaning, but the setting of glutinous rice and fillings also conforms to the health concept of "reducing sourness and increasing sweetness" in spring.Sun cakes are usually made of glutinous rice and sugar, with an image of a three-legged chicken god (golden rooster) with its head held high printed on it using red yeast rice water, or a "golden bird halo" is pressed out with a mold to represent the sun god. There are five pieces of sun cake in a bowl, and a little chicken made of dough about an inch high is inserted on the top, which is very festive. This kind of "sun cake" is made of glutinous rice skin and filled with date paste. The filling also contains white melon seeds and secret osmanthus, which symbolizes the wish for a good harvest in the new year. The climate is mild and the sun is bright during the Spring Equinox. You should eat appropriate amounts of glutinous rice, red dates, etc. to regulate the balance of body functions and adapt to the changes in the solar terms. It is a reminder that during the Spring Equinox, it is better to eat light nourishing food rather than heavy nourishing food. Eating more fresh vegetables will help the human body to adapt to the seasons and blend with nature. Spring bamboo shoots, spinach, celery, leeks, lettuce, onions, bean sprouts, garlic sprouts, wood ear vegetables, rapeseed, and other seasonal vegetables are all good choices. Nutritious and warming foods such as chicken, eggs, milk, yam, lotus seeds, and white fungus are suitable for eating in this season. 4. RadishPeople in Yangzhou also have the custom of eating steamed buns and spring rolls stuffed with radish or shredded radish during the Spring Equinox. Eating radish at this time can not only help to circulate air, but also help to eliminate diseases and relieve spring fatigue.Among the various vegetables for health care in spring, radish is the most effective. White radish has the effects of clearing heat, promoting fluid production, regulating qi, digesting food and reducing phlegm. Eating it raw is better at clearing heat and promoting fluid production, while eating it cooked is better at promoting qi and digesting food. Eating it in spring can be used to prevent and treat symptoms such as cough with excessive phlegm, sore throat, abdominal distension due to indigestion, and constipation. Modern medicine believes that radish has a good diuretic effect, and the cellulose it contains can also promote bowel movements and help lose weight. If you want to use radish to detoxify, you can choose to eat it raw, make it into juice, or eat it cold, or pickled. People believe that "the head of radish is spicy, the tail is dry, and the waist is just right." Experts also remind us that radish should be eaten in sections as each section has different nutritional values: the top of the radish contains the most vitamin C and is suitable for stir-frying and making soup; the middle section has a higher sugar content and can be shredded and served cold; the tail is spicy and contains amylase and mustard oil, making it suitable for pickling and mixing… When there are few people at home and you cannot finish a large radish at one time, you can cut it in half vertically and eat half of it. This way, the head, waist, and tail of the radish are all in the dish, which provides a balanced nutrition. |
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