How should people with different body constitutions maintain their health during the Jingzhe solar term?

How should people with different body constitutions maintain their health during the Jingzhe solar term?
The health care during the Jingzhe solar term should also be based on natural phenological phenomena and the differences in one's own physical constitution, through reasonable adjustments of the spirit, daily life and diet. Physical differences actually refer to one aspect of physical health care that varies from person to person. Let’s take a look at how people with different physiques should maintain their health! If you want to know more about the first month of the lunar calendar in 2018, please pay attention to our fortune teller website! 1. Yin deficiency constitution: The physical characteristics of this type of person are thin body, hot hands and feet, occasional irritability, lack of sleep, dry stool, yellow urine, intolerance to spring and summer, and preference for cold drinks.
Health preservation methods:
1. Mental adjustment: People with Yin deficiency have an impatient temperament and are often upset and easily angered. This is because Yin deficiency leads to excessive fire, and the fire disturbs the spirit. They should follow the health-preserving method of "adding calmness and emptiness, and keeping the spirit within". Strengthen self-cultivation and develop the habit of being calm and composed. Participate less in entertainment activities that involve competition for victory or defeat.
2. Environmental regulation: People with Yin deficiency are afraid of heat and like cold. They can easily get through cold winters but have trouble with hot summers. Therefore, those who have the conditions can travel and take vacations to the seaside, forests, and mountains during spring and summer. It is best to choose a house with a quiet living environment and facing north and south.
3. The principle of dietary adjustment is to preserve Yin and suppress Yang, and eat more light foods, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugarcane, etc. People who have the conditions can eat some sea cucumbers, turtle meat, crab meat, white fungus, drake, cordyceps sinensis, etc., but should eat less dry and spicy foods.
4. Physical exercise should not be too strenuous, and should focus on regulating the liver and kidneys. Tai Chi is a more suitable sport.
2. Yang deficiency constitution: People with this constitution are mostly white and plump, or have pale complexion, cold hands and feet, clear and long urine, loose stools, and are afraid of cold and like warmth.
Health preservation methods:
1. Mental adjustment: People with insufficient Yang Qi often show bad mood, fear or sadness easily. Such people should be good at regulating their emotions, listening to more music and making more friends.
2. Environmental regulation: People with yang deficiency have poor ability to adapt to the climate. They should avoid cold and keep warm in winter, and pay attention to nourishing yang energy in spring and summer. To achieve “never tired of the sun”, that is, to get more sun exposure in spring and summer, no less than fifteen to twenty minutes each time. This can greatly improve the ability to withstand cold in winter.
3. Physical exercise: People with yang deficiency constitution should strengthen physical exercise in spring, summer, autumn and winter. They can take walks, jog, do Tai Chi, Five Animal Exercises and other activities. Sunbathing and air bathing are indispensable methods to strengthen Wei Yang.
4. Diet adjustment: Eat more aphrodisiac foods, such as mutton, dog meat, chicken, venison, etc. According to the principle of "nourishing yang in spring and summer", especially during the three hottest days of summer, eat "Aconite porridge" (10 grams of aconite, fry for 30 minutes first, add 150 grams of japonica rice and cook until cooked) or mutton and aconite soup (15 grams of aconite, fry for 30 minutes first, add 500 grams of blanched mutton, stew until cooked, add appropriate amount of salt) once every hot day to cooperate with the time when the yang of heaven and earth is strong, so as to strengthen the yang energy of the human body.
3. Blood stasis constitution: People with dull complexion, dark lips, dry skin, and dark eye sockets mostly have blood stasis constitution.
Health preservation methods:
1. Physical exercise: Do more activities that are beneficial to the heart and blood vessels, such as ballroom dancing, Tai Chi, health massage, etc., which can activate all parts of the body and help the circulation of qi and blood.
2. Mental adjustment: People with blood stasis constitution often suffer from qi stagnation, so it is crucial to cultivate an optimistic mood. A cheerful spirit will lead to smooth flow of Qi and blood, and the normal flow of Qi and blood in the meridians will be beneficial to the change of blood stasis constitution. On the contrary, depression and melancholy will aggravate the tendency of blood stasis.
3. Diet adjustment: Eat foods that have the effect of promoting blood circulation and removing blood stasis, such as peach kernels, black beans, rapeseed, arrowhead, vinegar, etc., and often cook some hawthorn porridge and peanut porridge. You can also choose some blood-activating and blood-nourishing medicines (Danggui, Chuanxiong, Danshen, Rehmannia, Sanguisorba officinalis, Acanthopanax cortex) and meat soup for drinking.
4. Phlegm-dampness constitution: Obesity, loose muscles, preference for fatty and sweet food, heaviness and dullness are the obvious characteristics of people with phlegm-dampness constitution.
Health preservation methods:
1. Adjust the environment during rainy seasons to avoid the invasion of dampness; it is not suitable to live in a cold and humid environment.
2. Diet adjustment: Eat more foods that strengthen the spleen and eliminate dampness; foods that eliminate phlegm and dampness, such as white radish, lentils, cabbage, broad beans, onions, seaweed, jellyfish, water chestnuts, ginkgo, loquat, jujube, coix seed, red beans, etc. Eat less fatty and greasy foods, beverages, and alcohol, and do not overeat at each meal.
3. Physical exercise: People with phlegm and dampness are usually obese, heavy and easily fatigued, so they should persist in activities such as walking, jogging, various dances, ball games, etc. for a long time. The amount of activity should be gradually increased to allow the loose skin to gradually transform into strong and dense muscles.

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