In daily life, Jingzhe is the third solar term in the year and also a solar term in spring. It is a relatively special solar term. During the Jingzhe solar term, people have entered spring. If you want to know more about the first month of the lunar calendar in 2018, please pay attention to our fortune teller website!Will it still be cold after Jingzhe? Has the weather turned warmer?Jingzhe means that the weather starts to warm up and spring thunder begins to sound, awakening the insects hibernating underground. "Zhe" means to hide. Frequent alternation of cold and warm air and sudden changes in temperature are the characteristics of the weather during the Jingzhe solar term. The overall temperature rises, but it is easy to cause colds, bringing inconvenience to people's lives and travel.What are the precautions during Jingzhe?Preventing Colds and Flu In March, the heaven and earth are full of life, all things are flourishing, and the earth is full of vitality. People also start to become more active after dormant for a winter. As the temperature rises, bacteria and viruses begin to grow and multiply. Therefore, spring is a season with many diseases, especially some infectious diseases.The common cold and influenza both have viruses as their causes. The symptoms are mainly upper respiratory tract infection, accompanied by weak legs, fever, nasal congestion and runny nose. Some people with weaker constitutions may also develop bronchitis, pneumonia, nephritis, myocarditis and other diseases due to colds. Therefore, colds should not be underestimated. During the Jingzhe solar term, people should focus on prevention of colds and influenza. They should add or remove clothes appropriately. The weak should avoid public places and keep the room ventilated. They can get more sun at noon and have moderate entertainment at night. Preventing Asthma Relapse Around the time of Jingzhe and the Spring Equinox, patients with chronic diseases are most likely to have relapses, as the saying goes, "When all the grass sprouts, all the diseases recur." Asthma is more common during this period, and dietary adjustment methods are very suitable for mild asthma attacks or remission periods. Therefore, you should avoid overeating, the food you eat should not be too salty, you should avoid smoking and drinking, use spicy and stimulating food with caution, and especially avoid eating seafood and greasy food. During an attack, patients are encouraged to drink plenty of water to facilitate urination. The food should provide sufficient carbohydrates to ensure the supply of heat energy, and milk, eggs and soy products to ensure the supply of protein. |
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